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  6. White chocolate vs. Winter melon

White chocolate vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between white chocolate and winter melon

  • White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium; however, winter melon is richer in vitamin C and fiber.
  • White chocolate covers your daily saturated fat needs 97% more than winter melon.
  • Winter melon contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Waxgourd, (chinese preserving melon), raw.

Infographic

White chocolate vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +947.4%
Contains more PotassiumPotassium +4666.7%
Contains more CopperCopper +160.9%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +826.3%
Contains less SodiumSodium -18.9%
Contains more SeleniumSelenium +2150%
Contains more IronIron +66.7%
Contains more ManganeseManganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +357.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Winter melon DV% diff.
Saturated fat 19.412g 0.016g 88%
Fats 32.09g 0.2g 49%
Calories 539kcal 13kcal 26%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.037g 23%
Phosphorus 176mg 19mg 22%
Carbs 59.24g 3g 19%
Calcium 199mg 19mg 18%
Vitamin C 0.5mg 13mg 14%
Vitamin B2 0.282mg 0.11mg 13%
Protein 5.87g 0.4g 11%
Fiber 0.2g 2.9g 11%
Vitamin B5 0.608mg 0.133mg 10%
Potassium 286mg 6mg 8%
Vitamin K 9.1µg 8%
Selenium 4.5µg 0.2µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.087g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Copper 0.06mg 0.023mg 4%
Manganese 0.008mg 0.058mg 2%
Vitamin B1 0.063mg 0.04mg 2%
Vitamin B3 0.745mg 0.4mg 2%
Vitamin B6 0.056mg 0.035mg 2%
Iron 0.24mg 0.4mg 2%
Sodium 90mg 111mg 1%
Zinc 0.74mg 0.61mg 1%
Vitamin A 9µg 0µg 1%
Folate 7µg 5µg 1%
Net carbs 59.04g 0.1g N/A
Magnesium 12mg 10mg 0%
Sugar 59g N/A
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1367.5%
Contains more FatsFats +15945%
Contains more CarbsCarbs +1874.7%
Contains more OtherOther +400%
Contains more WaterWater +7292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +24486.5%
Contains more Poly. FatPolyunsaturated fat +1064.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.