White pepper vs. Cumin — In-Depth Nutrition Comparison
Compare
What are the main differences between white pepper and cumin?
- White pepper is richer in fiber and manganese, yet cumin is richer in iron, calcium, magnesium, vitamin B1, potassium, phosphorus, zinc, and fats.
- Cumin's daily need coverage for iron is 651% higher.
- White pepper has 2 times more fiber than cumin. White pepper has 26.2g of fiber, while cumin has 10.5g.
We used Spices, pepper, white and Spices, cumin seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +29% |
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more CalciumCalcium | +251.3% |
| Contains more PotassiumPotassium | +2349.3% |
| Contains more IronIron | +363.7% |
| Contains more ZincZinc | +324.8% |
| Contains more PhosphorusPhosphorus | +183.5% |
| Contains more SeleniumSelenium | +67.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2754.5% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +2059.9% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.31mg | 66.36mg | 651% |
| Calcium | 265mg | 931mg | 67% |
| Magnesium | 90mg | 366mg | 66% |
| Fiber | 26.2g | 10.5g | 63% |
| Vitamin B1 | 0.022mg | 0.628mg | 51% |
| Potassium | 73mg | 1788mg | 50% |
| Phosphorus | 176mg | 499mg | 46% |
| Manganese | 4.3mg | 3.333mg | 42% |
| Zinc | 1.13mg | 4.8mg | 33% |
| Monounsaturated fat | 0.789g | 14.04g | 33% |
| Fats | 2.12g | 22.27g | 31% |
| Vitamin B3 | 0.212mg | 4.579mg | 27% |
| Vitamin B6 | 0.1mg | 0.435mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.616g | 3.279g | 18% |
| Protein | 10.4g | 17.81g | 15% |
| Vitamin C | 21mg | 7.7mg | 15% |
| Vitamin B2 | 0.126mg | 0.327mg | 15% |
| Carbs | 68.61g | 44.24g | 8% |
| Sodium | 5mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.91mg | 0.867mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 296kcal | 375kcal | 4% |
| Selenium | 3.1µg | 5.2µg | 4% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.626g | 1.535g | 4% |
| Protein per 100 calories | 3.5g | 4.7g | N/A |
| Calories per 10 g protein | 285kcal | 211kcal | N/A |
| Weight per 100 calories | 34g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 11 | N/A |
| Net carbs | 42.41g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Folate | 10µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +55.1% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +950.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +1679.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.3% |
