White pepper vs. Ground cloves — In-Depth Nutrition Comparison

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Summary of differences between white pepper and ground cloves

White pepper has more copper, iron, and vitamin C, while ground cloves have more manganese, magnesium, calcium, fiber, potassium, vitamin B6, and fats.
Ground cloves cover your daily need for manganese 2427% more than white pepper.
White pepper contains 105 times more vitamin C than ground cloves. While white pepper contains 21mg of vitamin C, ground cloves contain only 0.2mg.

These are the specific foods used in this comparison Spices, pepper, white and Spices, cloves, ground.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White pepper

Ground cloves

Contains more IronIron	+21%
Contains more CopperCopper	+147.3%
Contains more PhosphorusPhosphorus	+69.2%
Contains less SodiumSodium	-98.2%

Contains more MagnesiumMagnesium	+187.8%
Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+1297.3%
Contains more ZincZinc	+105.3%
Contains more ManganeseManganese	+1298.3%
Contains more SeleniumSelenium	+132.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White pepper

Ground cloves

Contains more Vitamin CVitamin C

+10400%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+618.2%
Contains more Vitamin B2Vitamin B2	+74.6%
Contains more Vitamin B3Vitamin B3	+635.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+291%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.3mg	60.127mg	2427%
Vitamin K		141.8µg	118%
Copper	0.91mg	0.368mg	60%
Vitamin E		8.82mg	59%
Magnesium	90mg	259mg	40%
Calcium	265mg	632mg	37%
Omega-3 (ALA)		0.585g	37%
Iron	14.31mg	11.83mg	31%
Fiber	26.2g	33.9g	31%
Potassium	73mg	1020mg	28%
Vitamin C	21mg	0.2mg	23%
Vitamin B6	0.1mg	0.391mg	22%
Polyunsaturated fat	0.616g	3.606g	20%
Fats	2.12g	13g	17%
Saturated fat	0.626g	3.952g	15%
Omega-6 (Linoleic acid)		2.557g	15%
Sodium	5mg	277mg	12%
Zinc	1.13mg	2.32mg	11%
Vitamin B1	0.022mg	0.158mg	11%
Phosphorus	176mg	104mg	10%
Vitamin B5		0.509mg	10%
Protein	10.4g	5.97g	9%
Vitamin B3	0.212mg	1.56mg	8%
Selenium	3.1µg	7.2µg	7%
Vitamin B2	0.126mg	0.22mg	7%
Choline		37.4mg	7%
Folate	10µg	25µg	4%
Monounsaturated fat	0.789g	1.393g	2%
Calories	296kcal	274kcal	1%
Carbs	68.61g	65.53g	1%
Vitamin A	0µg	8µg	1%
Fructose		1.07g	1%
Protein per 100 calories	3.5g	2.2g	N/A
Calories per 10 g protein	285kcal	459kcal	N/A
Weight per 100 calories	34g	36g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	42.41g	31.63g	N/A
Sugar		2.38g	N/A
Trans fat	0g	0.254g	N/A
Tryptophan		0.03mg	0%
Threonine		0.18mg	0%
Isoleucine		0.24mg	0%
Leucine		0.4mg	0%
Lysine		0.37mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.23mg	0%
Valine		0.34mg	0%
Histidine		0.13mg	0%
Omega-3 (EPA)		0.008g	N/A
Omega-3 (DPA)		0.184g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A