Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White pepper vs. Ground ginger — In-Depth Nutrition Comparison

Compare

Summary of differences between White pepper and Ground ginger

  • White pepper has more Fiber, and Copper, while Ground ginger has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B6, Potassium, Magnesium, and Zinc.
  • Ground ginger covers your daily need of Manganese 1261% more than White pepper.
  • White pepper contains 2 times more Copper than Ground ginger. While White pepper contains 0.91mg of Copper, Ground ginger contains only 0.48mg.

These are the specific foods used in this comparison Spices, pepper, white and Spices, ginger, ground.

Infographic

White pepper vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +132.5%
Contains more CopperCopper +89.6%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +137.8%
Contains more PotassiumPotassium +1708.2%
Contains more IronIron +38.4%
Contains more ZincZinc +222.1%
Contains more ManganeseManganese +674.4%
Contains more SeleniumSelenium +1700%
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +4437.7%
Contains more Vitamin B6Vitamin B6 +526%
Contains more FolateFolate +30%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +14.9%
Contains more OtherOther +42.7%
Contains more FatsFats +100%
~equal in Carbs ~71.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated Fat -75.9%
Contains more Mono. FatMonounsaturated Fat +64.7%
Contains more Poly. FatPolyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Ground ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Ground ginger Opinion
Calories 296kcal 335kcal Ground ginger
Protein 10.4g 8.98g White pepper
Fats 2.12g 4.24g Ground ginger
Vitamin C 21mg 0.7mg White pepper
Net carbs 42.41g 57.52g Ground ginger
Carbs 68.61g 71.62g Ground ginger
Magnesium 90mg 214mg Ground ginger
Calcium 265mg 114mg White pepper
Potassium 73mg 1320mg Ground ginger
Iron 14.31mg 19.8mg Ground ginger
Sugar 3.39g White pepper
Fiber 26.2g 14.1g White pepper
Copper 0.91mg 0.48mg White pepper
Zinc 1.13mg 3.64mg Ground ginger
Phosphorus 176mg 168mg White pepper
Sodium 5mg 27mg White pepper
Vitamin A 0IU 30IU Ground ginger
Vitamin A RAE 0µg 2µg Ground ginger
Manganese 4.3mg 33.3mg Ground ginger
Selenium 3.1µg 55.8µg Ground ginger
Vitamin B1 0.022mg 0.046mg Ground ginger
Vitamin B2 0.126mg 0.17mg Ground ginger
Vitamin B3 0.212mg 9.62mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.1mg 0.626mg Ground ginger
Vitamin K 0.8µg Ground ginger
Folate 10µg 13µg Ground ginger
Choline 41.2mg Ground ginger
Saturated Fat 0.626g 2.599g White pepper
Monounsaturated Fat 0.789g 0.479g White pepper
Polyunsaturated fat 0.616g 0.929g Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Fructose 1.78g Ground ginger
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Ground ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
34%
Ground ginger
Minerals Daily Need Coverage Score
167%
White pepper
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.973g)
Which food is richer in minerals?
Ground ginger
Ground ginger is relatively richer in minerals
Which food is richer in vitamins?
Ground ginger
Ground ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.