White pepper vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between White pepper and Nutmeg?
- White pepper is higher in Iron, Manganese, Fiber, and Vitamin C, yet Nutmeg is higher in Vitamin B1, Magnesium, Folate, Copper, and Zinc.
- White pepper's daily need coverage for Iron is 141% more.
- White pepper has 7 times more Vitamin C than Nutmeg. While White pepper has 21mg of Vitamin C, Nutmeg has only 3mg.
- The amount of Saturated Fat in White pepper is lower.
We used Spices, pepper, white and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +370.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +48.3% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more MagnesiumMagnesium | +103.3% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1472.7% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +660% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +83.3% |
| Contains more OtherOther | +219.7% |
| Contains more FatsFats | +1612.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
25.94 g
Monounsaturated Fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains more Mono. FatMonounsaturated Fat | +308.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 525kcal |
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| Protein | 10.4g | 5.84g |
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| Fats | 2.12g | 36.31g |
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| Vitamin C | 21mg | 3mg |
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| Net carbs | 42.41g | 28.49g |
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| Carbs | 68.61g | 49.29g |
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| Magnesium | 90mg | 183mg |
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| Calcium | 265mg | 184mg |
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| Potassium | 73mg | 350mg |
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| Iron | 14.31mg | 3.04mg |
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| Sugar | 2.99g |
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| Fiber | 26.2g | 20.8g |
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| Copper | 0.91mg | 1.027mg |
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| Zinc | 1.13mg | 2.15mg |
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| Phosphorus | 176mg | 213mg |
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| Sodium | 5mg | 16mg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A | 0µg | 5µg |
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| Manganese | 4.3mg | 2.9mg |
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| Selenium | 3.1µg | 1.6µg |
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| Vitamin B1 | 0.022mg | 0.346mg |
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| Vitamin B2 | 0.126mg | 0.057mg |
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| Vitamin B3 | 0.212mg | 1.299mg |
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| Vitamin B6 | 0.1mg | 0.16mg |
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| Folate | 10µg | 76µg |
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| Choline | 8.8mg |
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| Saturated Fat | 0.626g | 25.94g |
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| Monounsaturated Fat | 0.789g | 3.22g |
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| Polyunsaturated fat | 0.616g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
167%
121%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 25.314g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $6)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.