White pepper vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between white pepper and nutmeg?
- White pepper is higher in iron, manganese, fiber, and vitamin C, yet nutmeg is higher in fats, vitamin B1, magnesium, folate, and copper.
- White pepper's daily need coverage for iron is 141% more.
- White pepper has 7 times more vitamin C than nutmeg. While white pepper has 21mg of vitamin C, nutmeg has only 3mg.
- The amount of saturated fat in white pepper is lower.
We used Spices, pepper, white and Spices, nutmeg, ground types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +44% |
| Contains more IronIron | +370.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +48.3% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more MagnesiumMagnesium | +103.3% |
| Contains more PotassiumPotassium | +379.5% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +21% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1472.7% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.31mg | 3.04mg | 141% |
| Saturated fat | 0.626g | 25.94g | 115% |
| Manganese | 4.3mg | 2.9mg | 61% |
| Fats | 2.12g | 36.31g | 53% |
| Vitamin B1 | 0.022mg | 0.346mg | 27% |
| Magnesium | 90mg | 183mg | 22% |
| Fiber | 26.2g | 20.8g | 22% |
| Vitamin C | 21mg | 3mg | 20% |
| Folate | 10µg | 76µg | 17% |
| Copper | 0.91mg | 1.027mg | 13% |
| Calories | 296kcal | 525kcal | 11% |
| Protein | 10.4g | 5.84g | 9% |
| Zinc | 1.13mg | 2.15mg | 9% |
| Calcium | 265mg | 184mg | 8% |
| Potassium | 73mg | 350mg | 8% |
| Vitamin B3 | 0.212mg | 1.299mg | 7% |
| Carbs | 68.61g | 49.29g | 6% |
| Monounsaturated fat | 0.789g | 3.22g | 6% |
| Phosphorus | 176mg | 213mg | 5% |
| Vitamin B2 | 0.126mg | 0.057mg | 5% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Selenium | 3.1µg | 1.6µg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.616g | 0.35g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein per 100 calories | 3.5g | 1.1g | N/A |
| Calories per 10 g protein | 285kcal | 899kcal | N/A |
| Weight per 100 calories | 34g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.14 | N/A |
| Net carbs | 42.41g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 5mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +83.3% |
| Contains more FatsFats | +1612.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains more Mono. FatMonounsaturated fat | +308.1% |
