White pepper vs. Saffron — In-Depth Nutrition Comparison
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How are white pepper and saffron different?
- White pepper is higher in fiber, copper, iron, and calcium; however, saffron is richer in manganese, vitamin B6, vitamin C, potassium, magnesium, and folate.
- Daily need coverage for manganese for saffron is 1048% higher.
- White pepper contains 7 times more fiber than saffron. While white pepper contains 26.2g of fiber, saffron contains only 3.9g.
Spices, pepper, white and Spices, saffron are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.7% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +177.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +2261.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +560.7% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.7% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more FolateFolate | +830% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +175.9% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 28.408mg | 1048% |
| Fiber | 26.2g | 3.9g | 89% |
| Vitamin B6 | 0.1mg | 1.01mg | 70% |
| Vitamin C | 21mg | 80.8mg | 66% |
| Copper | 0.91mg | 0.328mg | 65% |
| Potassium | 73mg | 1724mg | 49% |
| Magnesium | 90mg | 264mg | 41% |
| Iron | 14.31mg | 11.1mg | 40% |
| Folate | 10µg | 93µg | 21% |
| Calcium | 265mg | 111mg | 15% |
| Phosphorus | 176mg | 252mg | 11% |
| Vitamin B2 | 0.126mg | 0.267mg | 11% |
| Polyunsaturated fat | 0.616g | 2.067g | 10% |
| Vitamin B3 | 0.212mg | 1.46mg | 8% |
| Vitamin B1 | 0.022mg | 0.115mg | 8% |
| Sodium | 5mg | 148mg | 6% |
| Fats | 2.12g | 5.85g | 6% |
| Selenium | 3.1µg | 5.6µg | 5% |
| Saturated fat | 0.626g | 1.586g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 10.4g | 11.43g | 2% |
| Monounsaturated fat | 0.789g | 0.429g | 1% |
| Calories | 296kcal | 310kcal | 1% |
| Carbs | 68.61g | 65.37g | 1% |
| Net carbs | 42.41g | 61.47g | N/A |
| Zinc | 1.13mg | 1.09mg | 0% |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
54%
Minerals Daily Need Coverage Score
167%
479%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 0.96g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 70)
Which food is cheaper?
White pepper is cheaper (difference - $2.2)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.