White pepper vs. Saffron — In-Depth Nutrition Comparison
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How are white pepper and saffron different?
- White pepper is higher in fiber, copper, iron, and calcium; however, saffron is richer in manganese, vitamin B6, vitamin C, potassium, magnesium, and folate.
- Daily need coverage for manganese for saffron is 1048% higher.
- White pepper contains 7 times more fiber than saffron. While white pepper contains 26.2g of fiber, saffron contains only 3.9g.
Spices, pepper, white and Spices, saffron are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.7% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +177.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +2261.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +560.7% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.7% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 28.408mg | 1048% |
| Fiber | 26.2g | 3.9g | 89% |
| Vitamin B6 | 0.1mg | 1.01mg | 70% |
| Vitamin C | 21mg | 80.8mg | 66% |
| Copper | 0.91mg | 0.328mg | 65% |
| Potassium | 73mg | 1724mg | 49% |
| Magnesium | 90mg | 264mg | 41% |
| Iron | 14.31mg | 11.1mg | 40% |
| Folate | 10µg | 93µg | 21% |
| Calcium | 265mg | 111mg | 15% |
| Phosphorus | 176mg | 252mg | 11% |
| Vitamin B2 | 0.126mg | 0.267mg | 11% |
| Polyunsaturated fat | 0.616g | 2.067g | 10% |
| Vitamin B3 | 0.212mg | 1.46mg | 8% |
| Vitamin B1 | 0.022mg | 0.115mg | 8% |
| Sodium | 5mg | 148mg | 6% |
| Fats | 2.12g | 5.85g | 6% |
| Selenium | 3.1µg | 5.6µg | 5% |
| Saturated fat | 0.626g | 1.586g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 10.4g | 11.43g | 2% |
| Monounsaturated fat | 0.789g | 0.429g | 1% |
| Calories | 296kcal | 310kcal | 1% |
| Carbs | 68.61g | 65.37g | 1% |
| Net carbs | 42.41g | 61.47g | N/A |
| Zinc | 1.13mg | 1.09mg | 0% |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more OtherOther | +36.7% |
| Contains more FatsFats | +175.9% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
