White pepper vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between White pepper and Paprika
- White pepper has more Manganese, however, Paprika is richer in Vitamin A, Vitamin B6, Iron, Vitamin B2, Potassium, Vitamin B3, Fiber, Zinc, and Vitamin B1.
- Paprika covers your daily Vitamin A needs 274% more than White pepper.
- Paprika has 3 times less Manganese than White pepper. White pepper has 4.3mg of Manganese, while Paprika has 1.59mg.
Specific food types used in this comparison are Spices, pepper, white and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more CopperCopper | +27.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +170.4% |
| Contains more MagnesiumMagnesium | +97.8% |
| Contains more PotassiumPotassium | +3023.3% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +283.2% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +876.2% |
| Contains more Vitamin B3Vitamin B3 | +4645.3% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more FolateFolate | +390% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +508% |
~equal in
Water
~11.24g
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Mono. FatMonounsaturated Fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +1160.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 296kcal | 282kcal |
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| Protein | 10.4g | 14.14g |
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| Fats | 2.12g | 12.89g |
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| Vitamin C | 21mg | 0.9mg |
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| Net carbs | 42.41g | 19.09g |
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| Carbs | 68.61g | 53.99g |
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| Magnesium | 90mg | 178mg |
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| Calcium | 265mg | 229mg |
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| Potassium | 73mg | 2280mg |
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| Iron | 14.31mg | 21.14mg |
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| Sugar | 10.34g |
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| Fiber | 26.2g | 34.9g |
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| Copper | 0.91mg | 0.713mg |
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| Zinc | 1.13mg | 4.33mg |
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| Phosphorus | 176mg | 314mg |
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| Sodium | 5mg | 68mg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A | 0µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Manganese | 4.3mg | 1.59mg |
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| Selenium | 3.1µg | 6.3µg |
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| Vitamin B1 | 0.022mg | 0.33mg |
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| Vitamin B2 | 0.126mg | 1.23mg |
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| Vitamin B3 | 0.212mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 0.1mg | 2.141mg |
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| Vitamin K | 80.3µg |
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| Folate | 10µg | 49µg |
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| Choline | 51.5mg |
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| Saturated Fat | 0.626g | 2.14g |
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| Monounsaturated Fat | 0.789g | 1.695g |
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| Polyunsaturated fat | 0.616g | 7.766g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
385%
Minerals Daily Need Coverage Score
167%
193%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 1.514g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)