Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. American cheese

White wine vs. American cheese — In-Depth Nutrition Comparison

Compare

How are white wine and American cheese different?

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than white wine.
  • Daily need coverage for calcium for American cheese is 104% higher.
  • White wine has less sodium.
  • White wine has a lower glycemic index (0) than American cheese (27).

Alcoholic beverage, wine, table, white and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

White wine vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +185.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +11511.1%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +133.3%
Contains more CopperCopper +1050%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +3461.1%
Contains more SeleniumSelenium +20100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B5Vitamin B5 +795.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +700%
Contains more CholineCholine +741.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.054mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +119.3%
Contains more OtherOther +54.7%
Contains more ProteinProtein +25800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine American cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine American cheese DV% diff.
Calcium 9mg 1045mg 104%
Phosphorus 18mg 641mg 89%
Saturated fat 0g 18.057g 82%
Sodium 5mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 0.1µg 20.2µg 37%
Protein 0.07g 18.13g 36%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Zinc 0.12mg 2.49mg 22%
Monounsaturated fat 0g 8.236g 21%
Vitamin B2 0.015mg 0.234mg 17%
Calories 82kcal 371kcal 14%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0.045mg 0.403mg 7%
Choline 4.3mg 36.2mg 6%
Copper 0.004mg 0.046mg 5%
Iron 0.27mg 0.63mg 5%
Vitamin E 0mg 0.8mg 5%
Magnesium 10mg 26mg 4%
Vitamin D 0µg 0.6µg 3%
Manganese 0.117mg 0.041mg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0.4µg 2.6µg 2%
Folate 1µg 8µg 2%
Potassium 71mg 132mg 2%
Vitamin B1 0.005mg 0.015mg 1%
Carbs 2.6g 3.7g 0%
Net carbs 2.6g 3.7g N/A
Sugar 0.96g 2.26g N/A
Vitamin B3 0.108mg 0.076mg 0%
Vitamin B6 0.05mg 0.054mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
33%
American cheese
Minerals Daily Need Coverage Score
6%
White wine
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1666mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 18.057g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.4)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.