White wine vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between white wine and apricots?
- Apricots are richer than white wine in vitamin A, vitamin C, copper, fiber, vitamin E, and potassium.
- Apricots' daily need coverage for vitamin A is 26% more.
- The amount of sugar in white wine is lower.
- The glycemic index of white wine is lower.
We used Alcoholic beverage, wine, table, white and Apricots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +51.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.004mg | 0.078mg | 8% |
| Potassium | 71mg | 259mg | 6% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Vitamin B5 | 0.045mg | 0.24mg | 4% |
| Carbs | 2.6g | 11.12g | 3% |
| Vitamin B3 | 0.108mg | 0.6mg | 3% |
| Protein | 0.07g | 1.4g | 3% |
| Calories | 82kcal | 48kcal | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Manganese | 0.117mg | 0.077mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Iron | 0.27mg | 0.39mg | 2% |
| Fructose | 0.94g | 1% | |
| Fats | 0g | 0.39g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Phosphorus | 18mg | 23mg | 1% |
| Net carbs | 2.6g | 9.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 0.96g | 9.24g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Choline | 4.3mg | 2.8mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more OtherOther | +1314.9% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +327.7% |
~equal in
Water
~86.35g
