White wine vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Important differences between white wine and blueberry pie
- White wine has less vitamin B1, selenium, iron, vitamin B2, manganese, copper, vitamin B3, and folate.
- Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
- White wine is lower in sodium.
- Blueberry pie has a higher glycemic index than white wine.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +1575% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3059900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +1005.6% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +1395.7% |
| Contains more ProteinProtein | +3757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1188.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.005mg | 153mg | 12750% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0g | 11.9g | 18% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 0.1µg | 7.4µg | 13% |
| Iron | 0.27mg | 1.23mg | 12% |
| Carbs | 2.6g | 33.5g | 10% |
| Vitamin B2 | 0.015mg | 0.132mg | 9% |
| Sodium | 5mg | 185mg | 8% |
| Manganese | 0.117mg | 0.3mg | 8% |
| Calories | 82kcal | 245kcal | 8% |
| Vitamin B3 | 0.108mg | 1.194mg | 7% |
| Copper | 0.004mg | 0.067mg | 7% |
| Folate | 1µg | 23µg | 6% |
| Protein | 0.07g | 2.7g | 5% |
| Vitamin B5 | 0.045mg | 0.124mg | 2% |
| Phosphorus | 18mg | 30mg | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Choline | 4.3mg | 1% | |
| Potassium | 71mg | 50mg | 1% |
| Net carbs | 2.6g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2949%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food contains less Sodium?
White wine contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.