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White wine vs Carbonated water - In-Depth Nutrition Comparison

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White wine vs Carbonated water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2600%
Contains more Calcium +80%
Contains more Potassium +3450%
Contains more Magnesium +900%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -76.2%
Contains more Copper +50%
Contains more Iron +2600%
Contains more Calcium +80%
Contains more Potassium +3450%
Contains more Magnesium +900%
Contains more Zinc +20%
Contains more Phosphorus +∞%
Contains less Sodium -76.2%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
White wine
0
Carbonated water
Mineral Summary Score
4
White wine
1
Carbonated water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
White wine
0%
Carbonated water
Carbohydrates
3%
White wine
0%
Carbonated water
Fats
0%
White wine
0%
Carbonated water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White wine Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
White wine Carbonated water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Sugars?
Carbonated water
Carbonated water contains less Sugars (difference - 0.96g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 15)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient White wine Carbonated water Opinion
Calories 82 0 White wine
Protein 0.07 0 White wine
Fats 0 0
Vitamin C 0 0
Carbs 2.6 0 White wine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.01 White wine
Calcium 9 5 White wine
Potassium 71 2 White wine
Magnesium 10 1 White wine
Sugars 0.96 0 White wine
Fiber 0 0
Copper 0.004 0.006 Carbonated water
Zinc 0.12 0.1 White wine
Starch
Phosphorus 18 0 White wine
Sodium 5 21 White wine
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.005 0 White wine
Vitamin B2 0.015 0 White wine
Vitamin B3 0.108 0 White wine
Vitamin B5 0.045 0 White wine
Vitamin B6 0.05 0 White wine
Vitamin B12 0 0
Vitamin K 0.4 0 White wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.