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  6. White wine vs. Celery

White wine vs. Celery — In-Depth Nutrition Comparison

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How are white wine and celery different?

  • Celery has more vitamin K, vitamin A, folate, fiber, and potassium than white wine.
  • Daily need coverage for vitamin K for celery is 24% higher.
  • White wine has a lower glycemic index (0) than celery (32).

Alcoholic beverage, wine, table, white and Celery, raw are the varieties used in this article.

Infographic

White wine vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +35%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +13.6%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +266.2%
Contains more CopperCopper +775%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +196.3%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +3500%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Celery DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Folate 1µg 36µg 9%
Potassium 71mg 260mg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.045mg 0.246mg 4%
Sodium 5mg 80mg 3%
Vitamin B2 0.015mg 0.057mg 3%
Copper 0.004mg 0.035mg 3%
Calories 82kcal 16kcal 3%
Calcium 9mg 40mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B6 0.05mg 0.074mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0mg 0.27mg 2%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.108mg 0.32mg 1%
Protein 0.07g 0.69g 1%
Polyunsaturated fat 0g 0.079g 1%
Vitamin B1 0.005mg 0.021mg 1%
Manganese 0.117mg 0.103mg 1%
Iron 0.27mg 0.2mg 1%
Phosphorus 18mg 24mg 1%
Fats 0g 0.17g 0%
Carbs 2.6g 2.97g 0%
Net carbs 2.6g 1.37g N/A
Magnesium 10mg 11mg 0%
Sugar 0.96g 1.34g N/A
Zinc 0.12mg 0.13mg 0%
Choline 4.3mg 6.1mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more OtherOther +1314.9%
Contains more ProteinProtein +885.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.2%
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.