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  6. White wine vs. Port Salut

White wine vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between white wine and port Salut

  • The amount of calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 in port Salut is higher than in white wine.
  • Port Salut covers your daily saturated fat needs 83% more than white wine.
  • White wine contains less sodium.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Cheese, port de salut.

Infographic

White wine vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +963.6%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +59.3%
Contains more CopperCopper +450%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1700%
Contains more CholineCholine +258.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient White wine Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 9mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 18mg 360mg 49%
Protein 0.07g 23.78g 47%
Fats 0g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.1µg 14.5µg 26%
Sodium 5mg 534mg 23%
Zinc 0.12mg 2.6mg 23%
Monounsaturated fat 0g 9.338g 23%
Vitamin B2 0.015mg 0.24mg 17%
Calories 82kcal 352kcal 14%
Manganese 0.117mg 0.011mg 5%
Polyunsaturated fat 0g 0.729g 5%
Folate 1µg 18µg 4%
Magnesium 10mg 24mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.045mg 0.21mg 3%
Iron 0.27mg 0.43mg 2%
Copper 0.004mg 0.022mg 2%
Vitamin K 0.4µg 2.4µg 2%
Potassium 71mg 136mg 2%
Vitamin E 0mg 0.24mg 2%
Choline 4.3mg 15.4mg 2%
Vitamin B1 0.005mg 0.014mg 1%
Carbs 2.6g 0.57g 1%
Net carbs 2.6g 0.57g N/A
Sugar 0.96g 0.57g N/A
Vitamin B3 0.108mg 0.06mg 0%
Vitamin B6 0.05mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +356.1%
Contains more WaterWater +91.1%
Contains more OtherOther +423.5%
Contains more ProteinProtein +33871.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.