Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Chuck steak

White wine vs. Chuck steak — In-Depth Nutrition Comparison

Compare

What are the main differences between white wine and chuck steak?

  • White wine has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B5 than chuck steak.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.

We used Alcoholic beverage, wine, table, white and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

White wine vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +875%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +807.4%
Contains more CopperCopper +1825%
Contains more ZincZinc +7133.3%
Contains more PhosphorusPhosphorus +972.2%
Contains more SeleniumSelenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +4217.6%
Contains more Vitamin B5Vitamin B5 +1571.1%
Contains more Vitamin B6Vitamin B6 +646%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +500%
Contains more CholineCholine +1737.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient White wine Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.12mg 8.68mg 78%
Selenium 0.1µg 27.5µg 50%
Protein 0.07g 24.98g 50%
Saturated fat 0g 8.66g 39%
Fats 0g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.108mg 4.663mg 28%
Iron 0.27mg 2.45mg 27%
Vitamin B6 0.05mg 0.373mg 25%
Phosphorus 18mg 193mg 25%
Monounsaturated fat 0g 9.457g 24%
Vitamin B5 0.045mg 0.752mg 14%
Choline 4.3mg 79mg 14%
Vitamin B2 0.015mg 0.191mg 14%
Calories 82kcal 277kcal 10%
Copper 0.004mg 0.077mg 8%
Potassium 71mg 325mg 7%
Manganese 0.117mg 0.012mg 5%
Vitamin B1 0.005mg 0.066mg 5%
Polyunsaturated fat 0g 0.81g 5%
Sodium 5mg 71mg 3%
Magnesium 10mg 22mg 3%
Vitamin A 0µg 7µg 1%
Carbs 2.6g 0g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 9mg 16mg 1%
Vitamin K 0.4µg 1.6µg 1%
Folate 1µg 6µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 2.6g 0g N/A
Sugar 0.96g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.3%
Contains more OtherOther +6443.8%
Contains more ProteinProtein +35585.7%
Contains more FatsFats +∞%

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.