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White wine vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between white wine and cocoa solids

  • White wine contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 420% higher.
  • White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Cocoa, dry powder, unsweetened.

Infographic

White wine vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +2046.5%
Contains more IronIron +5033.3%
Contains more CopperCopper +94600%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +3179.5%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +1506.7%
Contains more Vitamin B3Vitamin B3 +1923.1%
Contains more Vitamin B5Vitamin B5 +464.4%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +3100%
Contains more CholineCholine +179.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2795.3%
Contains more OtherOther +80.5%
Contains more ProteinProtein +27900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Cocoa solids DV% diff.
Copper 0.004mg 3.788mg 420%
Iron 0.27mg 13.86mg 170%
Manganese 0.117mg 3.837mg 162%
Fiber 0g 37g 148%
Magnesium 10mg 499mg 116%
Phosphorus 18mg 734mg 102%
Zinc 0.12mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 71mg 1524mg 43%
Protein 0.07g 19.6g 39%
Saturated fat 0g 8.07g 37%
Selenium 0.1µg 14.3µg 26%
Fats 0g 13.7g 21%
Carbs 2.6g 57.9g 18%
Vitamin B2 0.015mg 0.241mg 17%
Vitamin B3 0.108mg 2.185mg 13%
Calcium 9mg 128mg 12%
Monounsaturated fat 0g 4.57g 11%
Folate 1µg 32µg 8%
Calories 82kcal 228kcal 7%
Vitamin B1 0.005mg 0.078mg 6%
Vitamin B6 0.05mg 0.118mg 5%
Vitamin B5 0.045mg 0.254mg 4%
Polyunsaturated fat 0g 0.44g 3%
Vitamin K 0.4µg 2.5µg 2%
Sodium 5mg 21mg 1%
Vitamin E 0mg 0.1mg 1%
Choline 4.3mg 12mg 1%
Net carbs 2.6g 20.9g N/A
Sugar 0.96g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
15%
Cocoa solids
Minerals Daily Need Coverage Score
6%
White wine
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 24)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.