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  6. White wine vs. Cookie dough

White wine vs. Cookie dough — In-Depth Nutrition Comparison

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How are white wine and cookie dough different?

  • Cookie dough is higher than white wine in manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and vitamin B2.
  • Cookie dough covers your daily need for manganese, 28% more than white wine.
  • White wine is lower in sodium.
  • Cookie dough has a higher glycemic index (54) than white wine (0).

Alcoholic beverage, wine, table, white and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

White wine vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +107%
Contains more IronIron +692.6%
Contains more CopperCopper +2650%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +553.8%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +1626.9%
Contains more Vitamin B5Vitamin B5 +726.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Cookie dough DV% diff.
Fats 0g 18.9g 29%
Manganese 0.117mg 0.765mg 28%
Monounsaturated fat 0g 10.531g 26%
Iron 0.27mg 2.14mg 23%
Saturated fat 0g 4.751g 22%
Carbs 2.6g 59.1g 19%
Vitamin B1 0.005mg 0.234mg 19%
Calories 82kcal 424kcal 17%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.1µg 9.1µg 16%
Sodium 5mg 294mg 13%
Phosphorus 18mg 104mg 12%
Copper 0.004mg 0.11mg 12%
Protein 0.07g 5.4g 11%
Vitamin B3 0.108mg 1.865mg 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.015mg 0.148mg 10%
Folate 1µg 35µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.045mg 0.372mg 7%
Zinc 0.12mg 0.64mg 5%
Magnesium 10mg 28mg 4%
Calcium 9mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 71mg 147mg 2%
Vitamin B6 0.05mg 0.041mg 1%
Choline 4.3mg 1%
Net carbs 2.6g 56.6g N/A
Sugar 0.96g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +467.7%
Contains more OtherOther +705.4%
Contains more ProteinProtein +7614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.