White wine vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between white wine and fortune cookie?
- Fortune cookie is richer than white wine in folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, copper, selenium, vitamin B5, and monounsaturated fat.
- Fortune cookie's daily need coverage for folate is 16% more.
- The glycemic index of white wine is lower.
We used Alcoholic beverage, wine, table, white and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +62.4% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +1603.7% |
| Contains more Vitamin B5Vitamin B5 | +560% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.6g | 84g | 27% |
| Folate | 1µg | 66µg | 16% |
| Calories | 82kcal | 378kcal | 15% |
| Iron | 0.27mg | 1.44mg | 15% |
| Vitamin B1 | 0.005mg | 0.182mg | 15% |
| Vitamin B3 | 0.108mg | 1.84mg | 11% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Protein | 0.07g | 4.2g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.004mg | 0.06mg | 6% |
| Vitamin B5 | 0.045mg | 0.297mg | 5% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Fats | 0g | 2.7g | 4% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Manganese | 0.117mg | 0.19mg | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Phosphorus | 18mg | 35mg | 2% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Sodium | 5mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Potassium | 71mg | 41mg | 1% |
| Net carbs | 2.6g | 82.4g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.96g | 45.42g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 4.3mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +985.8% |
| Contains more OtherOther | +851.8% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3130.8% |
