White wine vs. Cranberries — In-Depth Nutrition Comparison
Compare
The main differences between white wine and cranberries
- Cranberries are richer than white wine in vitamin C, fiber, vitamin E, manganese, copper, and vitamin B5.
- Daily need coverage for vitamin C for cranberries is 16% higher.
- White wine contains less sugar.
- White wine has a lower glycemic index than cranberries.
Food types used in this article are Alcoholic beverage, wine, table, white and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +1300% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Manganese | 0.117mg | 0.267mg | 7% |
| Copper | 0.004mg | 0.056mg | 6% |
| Vitamin B5 | 0.045mg | 0.295mg | 5% |
| Vitamin K | 0.4µg | 5µg | 4% |
| Carbs | 2.6g | 11.97g | 3% |
| Calories | 82kcal | 46kcal | 2% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Protein | 0.07g | 0.46g | 1% |
| Phosphorus | 18mg | 11mg | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Iron | 0.27mg | 0.23mg | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.6g | 8.37g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 71mg | 80mg | 0% |
| Sugar | 0.96g | 4.27g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B3 | 0.108mg | 0.101mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 4.3mg | 5.5mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more OtherOther | +8625% |
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +360.4% |
~equal in
Water
~87.32g
