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  6. White wine vs. Cranberry

White wine vs. Cranberry — In-Depth Nutrition Comparison

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The main differences between White wine and Cranberry

  • Cranberry is richer than White wine in Vitamin C, Fiber, Vitamin E , Manganese, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin C from Cranberry is 16% higher.
  • White wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, white and Cranberries, raw.

Infographic

White wine vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
5
:
4
Cranberry
Cranberry
Contains more Calcium +12.5%
Contains more Iron +17.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +63.6%
Contains more Zinc +33.3%
Contains more Potassium +12.7%
Contains less Sodium -60%
Contains more Copper +1300%
Contains more Manganese +128.2%
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +12.5%
Contains more Iron +17.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +63.6%
Contains more Zinc +33.3%
Contains more Potassium +12.7%
Contains less Sodium -60%
Contains more Copper +1300%
Contains more Manganese +128.2%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
8
Cranberry
Cranberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +555.6%
Contains more Vitamin B6 +14%
Contains more Vitamin K +1150%
Equal in Vitamin B3 - 0.101
Equal in Folate - 1
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +555.6%
Contains more Vitamin B6 +14%
Contains more Vitamin K +1150%
Equal in Vitamin B3 - 0.101
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Cranberry
Cranberry
Contains more Other +8625%
Contains more Protein +557.1%
Contains more Fats +∞%
Contains more Carbs +360.4%
Equal in Water - 87.32
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Other +8625%
Contains more Protein +557.1%
Contains more Fats +∞%
Contains more Carbs +360.4%
Equal in Water - 87.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Cranberry Opinion
Net carbs 2.6g 8.37g Cranberry
Protein 0.07g 0.46g Cranberry
Fats 0g 0.13g Cranberry
Carbs 2.6g 11.97g Cranberry
Calories 82kcal 46kcal White wine
Fructose 0.67g Cranberry
Sugar 0.96g 4.27g White wine
Fiber 0g 3.6g Cranberry
Calcium 9mg 8mg White wine
Iron 0.27mg 0.23mg White wine
Magnesium 10mg 6mg White wine
Phosphorus 18mg 11mg White wine
Potassium 71mg 80mg Cranberry
Sodium 5mg 2mg Cranberry
Zinc 0.12mg 0.09mg White wine
Copper 0.004mg 0.056mg Cranberry
Manganese 0.117mg 0.267mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.005mg 0.012mg Cranberry
Vitamin B2 0.015mg 0.02mg Cranberry
Vitamin B3 0.108mg 0.101mg White wine
Vitamin B5 0.045mg 0.295mg Cranberry
Vitamin B6 0.05mg 0.057mg Cranberry
Folate 1µg 1µg
Vitamin K 0.4µg 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0g 0.008g White wine
Monounsaturated Fat 0g 0.018g Cranberry
Polyunsaturated fat 0g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
11%
Cranberry
Minerals Daily Need Coverage Score
6%
White wine
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.31g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.