White wine vs. Currant — In-Depth Nutrition Comparison
Compare
Significant differences between white wine and currants
- The amount of vitamin C, fiber, copper, iron, vitamin K, and potassium in currants is higher than in white wine.
- Currants cover your daily vitamin C needs 46% more than white wine.
- White wine contains less sugar.
- Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +2575% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Fiber | 0g | 4.3g | 17% |
| Copper | 0.004mg | 0.107mg | 11% |
| Iron | 0.27mg | 1mg | 9% |
| Vitamin K | 0.4µg | 11µg | 9% |
| Potassium | 71mg | 275mg | 6% |
| Phosphorus | 18mg | 44mg | 4% |
| Fructose | 3.53g | 4% | |
| Carbs | 2.6g | 13.8g | 4% |
| Manganese | 0.117mg | 0.186mg | 3% |
| Vitamin B2 | 0.015mg | 0.05mg | 3% |
| Protein | 0.07g | 1.4g | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Calcium | 9mg | 33mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Choline | 4.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Calories | 82kcal | 56kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.6g | 9.5g | N/A |
| Sugar | 0.96g | 7.37g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Vitamin B5 | 0.045mg | 0.064mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more OtherOther | +1510.8% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +430.8% |
~equal in
Water
~83.95g
