White wine vs. Filo — In-Depth Nutrition Comparison
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The main differences between white wine and filo
- Filo is richer than white wine in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, copper, and phosphorus.
- Daily need coverage for vitamin B1 for filo is 45% higher.
- White wine contains less sodium.
- White wine has a lower glycemic index than filo.
Food types used in this article are Alcoholic beverage, wine, table, white and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +2425% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +306.8% |
| Contains more SeleniumSelenium | +23200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10720% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +3671.3% |
| Contains more Vitamin B5Vitamin B5 | +571.1% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.541mg | 45% |
| Selenium | 0.1µg | 23.3µg | 42% |
| Iron | 0.27mg | 3.21mg | 37% |
| Vitamin B2 | 0.015mg | 0.341mg | 25% |
| Vitamin B3 | 0.108mg | 4.073mg | 25% |
| Folate | 1µg | 88µg | 22% |
| Sodium | 5mg | 483mg | 21% |
| Carbs | 2.6g | 52.6g | 17% |
| Manganese | 0.117mg | 0.476mg | 16% |
| Protein | 0.07g | 7.1g | 14% |
| Calories | 82kcal | 299kcal | 11% |
| Copper | 0.004mg | 0.101mg | 11% |
| Fats | 0g | 6g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 18mg | 75mg | 8% |
| Monounsaturated fat | 0g | 3.149g | 8% |
| Saturated fat | 0g | 1.47g | 7% |
| Polyunsaturated fat | 0g | 0.923g | 6% |
| Vitamin B5 | 0.045mg | 0.302mg | 5% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 2.6g | 50.7g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 71mg | 74mg | 0% |
| Sugar | 0.96g | 0.18g | N/A |
| Choline | 4.3mg | 6.9mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +166.4% |
| Contains more OtherOther | +515.9% |
| Contains more ProteinProtein | +10042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1923.1% |
