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  6. White wine vs. Fuze juice

White wine vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between White wine and Fuze juice

  • Fuze juice is richer than White wine in Vitamin C, Folate, Vitamin B6, Vitamin E, and Vitamin B1.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.
  • White wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, white and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

White wine vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more IronIron +170%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +170.4%
Contains more CopperCopper +1000%
~equal in Magnesium ~10mg
~equal in Calcium ~9mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +4300%
Contains more CholineCholine +32.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more OtherOther +401%
Contains more ProteinProtein +871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +253.8%
~equal in Water ~87.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Fuze juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Fuze juice Opinion
Calories 82kcal 38kcal White wine
Protein 0.07g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Vitamin C 0mg 24mg Fuze juice
Net carbs 2.6g 9g Fuze juice
Carbs 2.6g 9.2g Fuze juice
Magnesium 10mg 10mg
Calcium 9mg 9mg
Potassium 71mg 192mg Fuze juice
Iron 0.27mg 0.1mg White wine
Sugar 0.96g 9g White wine
Fiber 0g 0.2g Fuze juice
Copper 0.004mg 0.044mg Fuze juice
Zinc 0.12mg 0.05mg White wine
Phosphorus 18mg 16mg White wine
Sodium 5mg 10mg White wine
Vitamin A 0IU 400IU Fuze juice
Vitamin A 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Manganese 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin B1 0.005mg 0.08mg Fuze juice
Vitamin B2 0.015mg 0.018mg Fuze juice
Vitamin B3 0.108mg 0.204mg Fuze juice
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg 0.16mg Fuze juice
Vitamin K 0.4µg 0.1µg White wine
Folate 1µg 44µg Fuze juice
Choline 4.3mg 5.7mg Fuze juice
Saturated Fat 0g 0.007g White wine
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
17%
Fuze juice
Minerals Daily Need Coverage Score
6%
White wine
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.04g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.