White wine vs. Ice cream — In-Depth Nutrition Comparison
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Differences between white wine and ice cream
- White wine contains less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, and zinc than ice cream.
- Ice cream's daily need coverage for saturated fat is 34% higher.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Alcoholic beverage, wine, table, white and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +1191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +504.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.79g | 31% |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Phosphorus | 18mg | 105mg | 12% |
| Calcium | 9mg | 128mg | 12% |
| Vitamin B5 | 0.045mg | 0.581mg | 11% |
| Carbs | 2.6g | 23.6g | 7% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Protein | 0.07g | 3.5g | 7% |
| Calories | 82kcal | 207kcal | 6% |
| Manganese | 0.117mg | 0.008mg | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Choline | 4.3mg | 26mg | 4% |
| Potassium | 71mg | 199mg | 4% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Polyunsaturated fat | 0g | 0.452g | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.004mg | 0.023mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Iron | 0.27mg | 0.09mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 2.6g | 22.9g | N/A |
| Sugar | 0.96g | 21.22g | N/A |
| Vitamin B3 | 0.108mg | 0.116mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +1063.3% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.7% |
