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  6. White wine vs. Icing

White wine vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between White wine and Icing?

  • White wine is richer in Manganese, yet Icing is richer in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing's daily need coverage for Vitamin B2 is 22% higher.
  • White wine contains less Sodium.

We used Alcoholic beverage, wine, table, white and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

White wine vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
8
:
0
Icing
Icing
Contains more Calcium +200%
Contains more Iron +68.8%
Contains more Magnesium +900%
Contains more Potassium +108.8%
Contains less Sodium -97.3%
Contains more Zinc +71.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Phosphorus - 18
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +200%
Contains more Iron +68.8%
Contains more Magnesium +900%
Contains more Potassium +108.8%
Contains less Sodium -97.3%
Contains more Zinc +71.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Phosphorus - 18
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
7
Icing
Icing
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1913.3%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%
Contains more Folate +700%
Contains more Vitamin K +3150%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1913.3%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%
Contains more Folate +700%
Contains more Vitamin K +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +476.4%
Contains more Other +1192.6%
Contains more Fats +∞%
Contains more Carbs +2511.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +476.4%
Contains more Other +1192.6%
Contains more Fats +∞%
Contains more Carbs +2511.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Icing Opinion
Net carbs 2.6g 67.89g Icing
Protein 0.07g 0g White wine
Fats 0g 16.23g Icing
Carbs 2.6g 67.89g Icing
Calories 82kcal 418kcal Icing
Sugar 0.96g 63.1g White wine
Calcium 9mg 3mg White wine
Iron 0.27mg 0.16mg White wine
Magnesium 10mg 1mg White wine
Phosphorus 18mg 18mg
Potassium 71mg 34mg White wine
Sodium 5mg 184mg White wine
Zinc 0.12mg 0.07mg White wine
Copper 0.004mg 0mg White wine
Manganese 0.117mg 0mg White wine
Selenium 0.1µg 0.1µg
Vitamin E 0mg 1.53mg Icing
Vitamin B1 0.005mg 0.01mg Icing
Vitamin B2 0.015mg 0.302mg Icing
Vitamin B3 0.108mg 0.22mg Icing
Vitamin B5 0.045mg 0.055mg Icing
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 8µg Icing
Vitamin K 0.4µg 13µg Icing
Saturated Fat 0g 2.974g White wine
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
12%
Icing
Minerals Daily Need Coverage Score
6%
White wine
4%
Icing

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 62.14g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 51)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is cheaper?
Icing
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.