White wine vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between white wine and juice?
- White wine has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than juice.
- Juice's daily need coverage for vitamin B6 is 35% higher.
- White wine has 3 times more magnesium than juice. White wine has 10mg of magnesium, while juice has 3mg.
- White wine contains less sugar.
- White wine has a lower glycemic index than juice.
We used Alcoholic beverage, wine, table, white and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +145.5% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +1571.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +4529.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.5mg | 35% |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Vitamin B3 | 0.108mg | 5mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.117mg | 0.007mg | 5% |
| Carbs | 2.6g | 13.41g | 4% |
| Phosphorus | 18mg | 4mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.27mg | 0.11mg | 2% |
| Copper | 0.004mg | 0.018mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 4.3mg | 1% | |
| Calories | 82kcal | 54kcal | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Potassium | 71mg | 42mg | 1% |
| Calcium | 9mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.07g | 0.2g | 0% |
| Net carbs | 2.6g | 13.21g | N/A |
| Sugar | 0.96g | 9.36g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.045mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more OtherOther | +5410.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +415.8% |
~equal in
Fats
~0g
~equal in
Water
~86.2g
