White wine vs. Marmalade — In-Depth Nutrition Comparison
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How are white wine and marmalade different?
- Marmalade has more copper and vitamin C than white wine.
- White wine contains 5 times more magnesium than marmalade. While white wine contains 10mg of magnesium, marmalade contains only 2mg.
- White wine has less sugar.
- White wine has a lower glycemic index (0) than marmalade (43).
Alcoholic beverage, wine, table, white and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +485% |
| Contains more CalciumCalcium | +322.2% |
| Contains more CopperCopper | +2150% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.6g | 66.3g | 21% |
| Copper | 0.004mg | 0.09mg | 10% |
| Calories | 82kcal | 246kcal | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.117mg | 0.02mg | 4% |
| Calcium | 9mg | 38mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 1µg | 9µg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Iron | 0.27mg | 0.15mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Sodium | 5mg | 56mg | 2% |
| Vitamin B5 | 0.045mg | 0.015mg | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Potassium | 71mg | 37mg | 1% |
| Protein | 0.07g | 0.3g | 0% |
| Net carbs | 2.6g | 65.6g | N/A |
| Sugar | 0.96g | 60g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B3 | 0.108mg | 0.052mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 4.3mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more WaterWater | +161.6% |
| Contains more OtherOther | +5135% |
| Contains more ProteinProtein | +328.6% |
| Contains more CarbsCarbs | +2450% |
~equal in
Fats
~0g
