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White wine vs. Milk — In-Depth Nutrition Comparison

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How are White wine and Milk different?

  • Milk is higher than White wine in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
  • Milk covers your daily need of Vitamin B12 20% more than White wine.

Alcoholic beverage, wine, table, white and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

White wine vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +800%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +3800%
Contains more CalciumCalcium +1288.9%
Contains more PotassiumPotassium +111.3%
Contains more CopperCopper +150%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +427.8%
Contains more SeleniumSelenium +3200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B5Vitamin B5 +702.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +311.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more OtherOther +1296%
Contains more ProteinProtein +4714.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +91.9%
~equal in Water ~89.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Milk Opinion
Calories 82kcal 42kcal White wine
Protein 0.07g 3.37g Milk
Fats 0g 0.97g Milk
Net carbs 2.6g 4.99g Milk
Carbs 2.6g 4.99g Milk
Cholesterol 0mg 5mg White wine
Vitamin D 0IU 48IU Milk
Magnesium 10mg 11mg Milk
Calcium 9mg 125mg Milk
Potassium 71mg 150mg Milk
Iron 0.27mg 0.03mg White wine
Sugar 0.96g 5.2g White wine
Copper 0.004mg 0.01mg Milk
Zinc 0.12mg 0.42mg Milk
Phosphorus 18mg 95mg Milk
Sodium 5mg 44mg White wine
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0mg 0.01mg Milk
Vitamin D 0µg 1.2µg Milk
Manganese 0.117mg 0.003mg White wine
Selenium 0.1µg 3.3µg Milk
Vitamin B1 0.005mg 0.02mg Milk
Vitamin B2 0.015mg 0.185mg Milk
Vitamin B3 0.108mg 0.093mg White wine
Vitamin B5 0.045mg 0.361mg Milk
Vitamin B6 0.05mg 0.037mg White wine
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.4µg 0.1µg White wine
Folate 1µg 5µg Milk
Choline 4.3mg 17.7mg Milk
Saturated Fat 0g 0.633g White wine
Monounsaturated Fat 0g 0.277g Milk
Polyunsaturated fat 0g 0.035g Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
15%
Milk
Minerals Daily Need Coverage Score
6%
White wine
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.633g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 31)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.