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  6. White wine vs. Napa cabbage

White wine vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between white wine and napa cabbage?

  • White wine has less folate, copper, iron, and vitamin A than napa cabbage.
  • Napa cabbage's daily need coverage for folate is 11% higher.
  • White wine has a lower glycemic index than napa cabbage.

We used Alcoholic beverage, wine, table, white and Cabbage, napa, cooked types in this comparison.

Infographic

White wine vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +25%
Contains less SodiumSodium -54.5%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +174.1%
Contains more CopperCopper +2300%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Napa cabbage DV% diff.
Folate 1µg 43µg 11%
Copper 0.004mg 0.096mg 10%
Iron 0.27mg 0.74mg 6%
Calories 82kcal 12kcal 4%
Vitamin C 0mg 3.2mg 4%
Manganese 0.117mg 0.203mg 4%
Protein 0.07g 1.1g 2%
Vitamin B3 0.108mg 0.466mg 2%
Calcium 9mg 29mg 2%
Vitamin B6 0.05mg 0.037mg 1%
Vitamin B2 0.015mg 0.025mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin A 0µg 13µg 1%
Choline 4.3mg 1%
Fats 0g 0.17g 0%
Net carbs 2.6g 2.23g N/A
Carbs 2.6g 2.23g 0%
Magnesium 10mg 8mg 0%
Potassium 71mg 87mg 0%
Sugar 0.96g N/A
Zinc 0.12mg 0.14mg 0%
Phosphorus 18mg 19mg 0%
Sodium 5mg 11mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.045mg 0.035mg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +16.6%
Contains more OtherOther +6058.8%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more WaterWater +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.