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  6. White wine vs. Nectarine

White wine vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between White wine and Nectarine?

  • Nectarine is richer than White wine in Copper, Fiber, Vitamin B3, Vitamin C, and Vitamin E .
  • The amount of Sugar in White wine is lower.

We used Alcoholic beverage, wine, table, white and Nectarines, raw types in this article.

Infographic

White wine vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
6
Nectarine
Nectarine
Contains more Calcium +50%
Contains more Magnesium +11.1%
Contains more Manganese +116.7%
Contains more Selenium +∞%
Contains more Phosphorus +44.4%
Contains more Potassium +183.1%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +2050%
Equal in Iron - 0.28
Equal in Magnesium - 9
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +50%
Contains more Magnesium +11.1%
Contains more Manganese +116.7%
Contains more Selenium +∞%
Contains more Phosphorus +44.4%
Contains more Potassium +183.1%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +2050%
Equal in Iron - 0.28
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
9
Nectarine
Nectarine
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +941.7%
Contains more Vitamin B5 +311.1%
Contains more Folate +400%
Contains more Vitamin K +450%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +941.7%
Contains more Vitamin B5 +311.1%
Contains more Folate +400%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Nectarine
Nectarine
Contains more Other +2081.3%
Contains more Protein +1414.3%
Contains more Fats +∞%
Contains more Carbs +305.8%
Equal in Water - 87.59
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Other +2081.3%
Contains more Protein +1414.3%
Contains more Fats +∞%
Contains more Carbs +305.8%
Equal in Water - 87.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Nectarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Nectarine Opinion
Net carbs 2.6g 8.85g Nectarine
Protein 0.07g 1.06g Nectarine
Fats 0g 0.32g Nectarine
Carbs 2.6g 10.55g Nectarine
Calories 82kcal 44kcal White wine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0.96g 7.89g White wine
Fiber 0g 1.7g Nectarine
Calcium 9mg 6mg White wine
Iron 0.27mg 0.28mg Nectarine
Magnesium 10mg 9mg White wine
Phosphorus 18mg 26mg Nectarine
Potassium 71mg 201mg Nectarine
Sodium 5mg 0mg Nectarine
Zinc 0.12mg 0.17mg Nectarine
Copper 0.004mg 0.086mg Nectarine
Manganese 0.117mg 0.054mg White wine
Selenium 0.1µg 0µg White wine
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.005mg 0.034mg Nectarine
Vitamin B2 0.015mg 0.027mg Nectarine
Vitamin B3 0.108mg 1.125mg Nectarine
Vitamin B5 0.045mg 0.185mg Nectarine
Vitamin B6 0.05mg 0.025mg White wine
Folate 1µg 5µg Nectarine
Vitamin K 0.4µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0g 0.025g White wine
Monounsaturated Fat 0g 0.088g Nectarine
Polyunsaturated fat 0g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
10%
Nectarine
Minerals Daily Need Coverage Score
6%
White wine
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 6.93g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.