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White wine vs. Olive — In-Depth Nutrition Comparison

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How are white wine and olive different?

  • Olive has more iron, copper, fiber, vitamin E, vitamin A, and calcium than white wine.
  • Daily need coverage for iron for olive is 38% higher.
  • White wine contains 9 times more potassium than olive. While white wine contains 71mg of potassium, olive contains only 8mg.
  • White wine has less sodium.

Alcoholic beverage, wine, table, white and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

White wine vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +787.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +485%
Contains more CalciumCalcium +877.8%
Contains more IronIron +1122.2%
Contains more CopperCopper +6175%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +139.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Olive DV% diff.
Iron 0.27mg 3.3mg 38%
Sodium 5mg 735mg 32%
Copper 0.004mg 0.251mg 27%
Monounsaturated fat 0g 7.888g 20%
Fats 0g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Calcium 9mg 88mg 8%
Polyunsaturated fat 0g 0.911g 6%
Saturated fat 0g 1.415g 6%
Manganese 0.117mg 0.02mg 4%
Vitamin B6 0.05mg 0.009mg 3%
Calories 82kcal 115kcal 2%
Vitamin A 0µg 20µg 2%
Protein 0.07g 0.84g 2%
Phosphorus 18mg 3mg 2%
Potassium 71mg 8mg 2%
Vitamin B5 0.045mg 0.015mg 1%
Choline 4.3mg 10.3mg 1%
Vitamin K 0.4µg 1.4µg 1%
Selenium 0.1µg 0.9µg 1%
Vitamin B2 0.015mg 0mg 1%
Magnesium 10mg 4mg 1%
Carbs 2.6g 6.26g 1%
Vitamin C 0mg 0.9mg 1%
Zinc 0.12mg 0.22mg 1%
Net carbs 2.6g 3.06g N/A
Sugar 0.96g 0g N/A
Vitamin B1 0.005mg 0.003mg 0%
Vitamin B3 0.108mg 0.037mg 0%
Folate 1µg 0µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more OtherOther +369.5%
Contains more ProteinProtein +1100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +140.8%
~equal in Water ~79.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.