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  6. White wine vs. Peach

White wine vs. Peach — In-Depth Nutrition Comparison

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Important differences between white wine and peach

  • White wine has less vitamin C, copper, vitamin A, and fiber.
  • White wine is lower in sugar.
  • Peach has a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Peaches, yellow, raw.

Infographic

White wine vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +91.8%
Contains more PotassiumPotassium +167.6%
Contains more CopperCopper +1600%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Iron ~0.25mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Peach
Peach
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +646.3%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +300%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Peach DV% diff.
Copper 0.004mg 0.068mg 7%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0mg 0.73mg 5%
Vitamin B3 0.108mg 0.806mg 4%
Potassium 71mg 190mg 4%
Calories 82kcal 39kcal 2%
Vitamin A 0µg 16µg 2%
Vitamin K 0.4µg 2.6µg 2%
Vitamin B6 0.05mg 0.025mg 2%
Vitamin B5 0.045mg 0.153mg 2%
Protein 0.07g 0.91g 2%
Manganese 0.117mg 0.061mg 2%
Vitamin B1 0.005mg 0.024mg 2%
Fructose 1.53g 2%
Carbs 2.6g 9.54g 2%
Folate 1µg 4µg 1%
Polyunsaturated fat 0g 0.086g 1%
Vitamin B2 0.015mg 0.031mg 1%
Fats 0g 0.25g 0%
Net carbs 2.6g 8.04g N/A
Magnesium 10mg 9mg 0%
Calcium 9mg 6mg 0%
Iron 0.27mg 0.25mg 0%
Sugar 0.96g 8.39g N/A
Zinc 0.12mg 0.17mg 0%
Phosphorus 18mg 20mg 0%
Sodium 5mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0g 0.019g 0%
Choline 4.3mg 6.1mg 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +2334.9%
Contains more ProteinProtein +1200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +266.9%
~equal in Water ~88.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.