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  6. White wine vs. Pineapple cake

White wine vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between White wine and Pineapple cake

  • Pineapple cake is higher than White wine in Vitamin B1, Selenium, Iron, Calcium, Vitamin B2, Manganese, Copper, and Phosphorus.
  • Pineapple cake covers your daily Vitamin B1 needs 12750% more than White wine.
  • The amount of Sodium in White wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Cake, pineapple upside-down, prepared from recipe.

Infographic

White wine vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
9
Pineapple cake
Pineapple cake
Contains less Sodium -98.4%
Contains more Calcium +1233.3%
Contains more Iron +448.1%
Contains more Magnesium +30%
Contains more Phosphorus +355.6%
Contains more Potassium +57.7%
Contains more Zinc +158.3%
Contains more Copper +2075%
Contains more Manganese +199.1%
Contains more Selenium +9300%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains less Sodium -98.4%
Contains more Calcium +1233.3%
Contains more Iron +448.1%
Contains more Magnesium +30%
Contains more Phosphorus +355.6%
Contains more Potassium +57.7%
Contains more Zinc +158.3%
Contains more Copper +2075%
Contains more Manganese +199.1%
Contains more Selenium +9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
8
Pineapple cake
Pineapple cake
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3059900%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +1001.9%
Contains more Vitamin B5 +348.9%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3059900%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +1001.9%
Contains more Vitamin B5 +348.9%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Pineapple cake
Pineapple cake
Contains more Water +168.9%
Contains more Other +554.4%
Contains more Protein +4900%
Contains more Fats +∞%
Contains more Carbs +1842.3%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +168.9%
Contains more Other +554.4%
Contains more Protein +4900%
Contains more Fats +∞%
Contains more Carbs +1842.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Pineapple cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Pineapple cake Opinion
Net carbs 2.6g 49.7g Pineapple cake
Protein 0.07g 3.5g Pineapple cake
Fats 0g 12.1g Pineapple cake
Carbs 2.6g 50.5g Pineapple cake
Calories 82kcal 319kcal Pineapple cake
Sugar 0.96g Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 9mg 120mg Pineapple cake
Iron 0.27mg 1.48mg Pineapple cake
Magnesium 10mg 13mg Pineapple cake
Phosphorus 18mg 82mg Pineapple cake
Potassium 71mg 112mg Pineapple cake
Sodium 5mg 319mg White wine
Zinc 0.12mg 0.31mg Pineapple cake
Copper 0.004mg 0.087mg Pineapple cake
Manganese 0.117mg 0.35mg Pineapple cake
Selenium 0.1µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.005mg 153mg Pineapple cake
Vitamin B2 0.015mg 0.156mg Pineapple cake
Vitamin B3 0.108mg 1.19mg Pineapple cake
Vitamin B5 0.045mg 0.202mg Pineapple cake
Vitamin B6 0.05mg 0.034mg White wine
Folate 1µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 0.4µg White wine
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 0mg 22mg White wine
Saturated Fat 0g 2.915g White wine
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0g 5.194g Pineapple cake
Polyunsaturated fat 0g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
3198%
Pineapple cake
Minerals Daily Need Coverage Score
6%
White wine
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.915g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.