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White wine vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between white wine and pomegranate

  • White wine has less copper, fiber, vitamin K, vitamin C, folate, vitamin B5, and vitamin B1.
  • Pomegranate's daily need coverage for copper is 17% more.
  • White wine is lower in sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Pomegranates, raw.

Infographic

White wine vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +11.1%
Contains more CopperCopper +3850%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +400%
~equal in Manganese ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +171.3%
Contains more Vitamin B5Vitamin B5 +737.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +3700%
Contains more CholineCholine +76.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +11.5%
Contains more OtherOther +1875.5%
Contains more ProteinProtein +2285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +619.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Pomegranate
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White wine Pomegranate DV% diff.
Copper 0.004mg 0.158mg 17%
Fiber 0g 4g 16%
Vitamin K 0.4µg 16.4µg 13%
Vitamin C 0mg 10.2mg 11%
Folate 1µg 38µg 9%
Vitamin B5 0.045mg 0.377mg 7%
Vitamin B1 0.005mg 0.067mg 5%
Carbs 2.6g 18.7g 5%
Potassium 71mg 236mg 5%
Vitamin E 0mg 0.6mg 4%
Vitamin B2 0.015mg 0.053mg 3%
Phosphorus 18mg 36mg 3%
Protein 0.07g 1.67g 3%
Vitamin B6 0.05mg 0.075mg 2%
Zinc 0.12mg 0.35mg 2%
Fats 0g 1.17g 2%
Vitamin B3 0.108mg 0.293mg 1%
Choline 4.3mg 7.6mg 1%
Saturated fat 0g 0.12g 1%
Selenium 0.1µg 0.5µg 1%
Polyunsaturated fat 0g 0.079g 1%
Calories 82kcal 83kcal 0%
Net carbs 2.6g 14.7g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 10mg 0%
Iron 0.27mg 0.3mg 0%
Sugar 0.96g 13.67g N/A
Sodium 5mg 3mg 0%
Manganese 0.117mg 0.119mg 0%
Monounsaturated fat 0g 0.093g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
15%
Pomegranate
Minerals Daily Need Coverage Score
6%
White wine
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 12.71g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.