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  6. White wine vs. Radish

White wine vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between White wine and Radish

  • Radish is higher than White wine in Vitamin C, Fiber, Folate, and Copper.
  • Radish covers your daily Vitamin C needs 16% more than White wine.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Radishes, raw.

Infographic

White wine vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
7
Radish
Radish
Contains less Sodium -87.2%
Contains more Manganese +69.6%
Contains more Calcium +177.8%
Contains more Iron +25.9%
Contains more Phosphorus +11.1%
Contains more Potassium +228.2%
Contains more Zinc +133.3%
Contains more Copper +1150%
Contains more Selenium +500%
Equal in Magnesium - 10
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -87.2%
Contains more Manganese +69.6%
Contains more Calcium +177.8%
Contains more Iron +25.9%
Contains more Phosphorus +11.1%
Contains more Potassium +228.2%
Contains more Zinc +133.3%
Contains more Copper +1150%
Contains more Selenium +500%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
9
Radish
Radish
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +42%
Contains more Folate +2400%
Contains more Vitamin K +225%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +42%
Contains more Folate +2400%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Radish
Radish
Contains more Other +1803.6%
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +30.8%
Equal in Water - 95.27
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Other +1803.6%
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +30.8%
Equal in Water - 95.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Radish Opinion
Net carbs 2.6g 1.8g White wine
Protein 0.07g 0.68g Radish
Fats 0g 0.1g Radish
Carbs 2.6g 3.4g Radish
Calories 82kcal 16kcal White wine
Fructose 0.71g Radish
Sugar 0.96g 1.86g White wine
Fiber 0g 1.6g Radish
Calcium 9mg 25mg Radish
Iron 0.27mg 0.34mg Radish
Magnesium 10mg 10mg
Phosphorus 18mg 20mg Radish
Potassium 71mg 233mg Radish
Sodium 5mg 39mg White wine
Zinc 0.12mg 0.28mg Radish
Copper 0.004mg 0.05mg Radish
Manganese 0.117mg 0.069mg White wine
Selenium 0.1µg 0.6µg Radish
Vitamin A 0IU 7IU Radish
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.005mg 0.012mg Radish
Vitamin B2 0.015mg 0.039mg Radish
Vitamin B3 0.108mg 0.254mg Radish
Vitamin B5 0.045mg 0.165mg Radish
Vitamin B6 0.05mg 0.071mg Radish
Folate 1µg 25µg Radish
Vitamin K 0.4µg 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0g 0.032g White wine
Monounsaturated Fat 0g 0.017g Radish
Polyunsaturated fat 0g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
10%
Radish
Minerals Daily Need Coverage Score
6%
White wine
10%
Radish

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.