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White wine vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between white wine and sherbet

  • White wine has less vitamin B2, vitamin B12, and fiber than sherbet.
  • White wine has less sugar.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Sherbet, orange.

Infographic

White wine vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +92.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +963.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +600%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +79.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White wine Sherbet DV% diff.
Carbs 2.6g 30.4g 9%
Vitamin B2 0.015mg 0.097mg 6%
Calcium 9mg 54mg 5%
Fiber 0g 1.3g 5%
Saturated fat 0g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Manganese 0.117mg 0.011mg 5%
Vitamin B5 0.045mg 0.224mg 4%
Phosphorus 18mg 40mg 3%
Zinc 0.12mg 0.48mg 3%
Copper 0.004mg 0.028mg 3%
Calories 82kcal 144kcal 3%
Vitamin C 0mg 2.3mg 3%
Fats 0g 2g 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B1 0.005mg 0.027mg 2%
Vitamin B6 0.05mg 0.023mg 2%
Sodium 5mg 46mg 2%
Protein 0.07g 1.1g 2%
Iron 0.27mg 0.14mg 2%
Vitamin A 0µg 12µg 1%
Potassium 71mg 96mg 1%
Folate 1µg 4µg 1%
Choline 4.3mg 7.7mg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Net carbs 2.6g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 10mg 8mg 0%
Sugar 0.96g 24.32g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin B3 0.108mg 0.063mg 0%
Vitamin K 0.4µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +31.4%
Contains more OtherOther +2517.5%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1069.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.