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  6. White wine vs. Sherbet

White wine vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between White wine and Sherbet

  • White wine has less Vitamin B2, Vitamin B12, and Fiber than Sherbet.
  • White wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Sherbet, orange.

Infographic

White wine vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
6
Sherbet
Sherbet
Contains more Iron +92.9%
Contains more Magnesium +25%
Contains less Sodium -89.1%
Contains more Manganese +963.6%
Contains more Calcium +500%
Contains more Phosphorus +122.2%
Contains more Potassium +35.2%
Contains more Zinc +300%
Contains more Copper +600%
Contains more Selenium +1400%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +92.9%
Contains more Magnesium +25%
Contains less Sodium -89.1%
Contains more Manganese +963.6%
Contains more Calcium +500%
Contains more Phosphorus +122.2%
Contains more Potassium +35.2%
Contains more Zinc +300%
Contains more Copper +600%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
8
Sherbet
Sherbet
Contains more Vitamin B3 +71.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +397.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin B3 +71.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B5 +397.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Sherbet
Sherbet
Contains more Water +31.4%
Contains more Other +2517.5%
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Carbs +1069.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +31.4%
Contains more Other +2517.5%
Contains more Protein +1471.4%
Contains more Fats +∞%
Contains more Carbs +1069.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Sherbet Opinion
Net carbs 2.6g 29.1g Sherbet
Protein 0.07g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 2.6g 30.4g Sherbet
Calories 82kcal 144kcal Sherbet
Sugar 0.96g 24.32g White wine
Fiber 0g 1.3g Sherbet
Calcium 9mg 54mg Sherbet
Iron 0.27mg 0.14mg White wine
Magnesium 10mg 8mg White wine
Phosphorus 18mg 40mg Sherbet
Potassium 71mg 96mg Sherbet
Sodium 5mg 46mg White wine
Zinc 0.12mg 0.48mg Sherbet
Copper 0.004mg 0.028mg Sherbet
Manganese 0.117mg 0.011mg White wine
Selenium 0.1µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.005mg 0.027mg Sherbet
Vitamin B2 0.015mg 0.097mg Sherbet
Vitamin B3 0.108mg 0.063mg White wine
Vitamin B5 0.045mg 0.224mg Sherbet
Vitamin B6 0.05mg 0.023mg White wine
Folate 1µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 0.4µg 0µg White wine
Cholesterol 0mg 1mg White wine
Saturated Fat 0g 1.16g White wine
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
7%
Sherbet
Minerals Daily Need Coverage Score
6%
White wine
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 23.36g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.