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  6. White wine vs. Smoked salmon

White wine vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between white wine and smoked salmon

  • White wine has less vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline than smoked salmon.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than white wine.
  • White wine has less sodium.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Fish, salmon, chinook, smoked.

Infographic

White wine vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +588.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +214.8%
Contains more CopperCopper +5650%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +4270.4%
Contains more Vitamin B5Vitamin B5 +1833.3%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1969.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient White wine Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.1µg 32.4µg 59%
Protein 0.07g 18.28g 36%
Vitamin B3 0.108mg 4.72mg 29%
Sodium 5mg 672mg 29%
Copper 0.004mg 0.23mg 25%
Phosphorus 18mg 164mg 21%
Vitamin B6 0.05mg 0.278mg 18%
Vitamin B5 0.045mg 0.87mg 17%
Choline 4.3mg 89mg 15%
Vitamin E 0mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.27mg 0.85mg 7%
Polyunsaturated fat 0g 0.995g 7%
Fats 0g 4.32g 7%
Vitamin B2 0.015mg 0.101mg 7%
Monounsaturated fat 0g 2.023g 5%
Manganese 0.117mg 0.017mg 4%
Saturated fat 0g 0.929g 4%
Vitamin A 0µg 26µg 3%
Potassium 71mg 175mg 3%
Calories 82kcal 117kcal 2%
Vitamin B1 0.005mg 0.023mg 2%
Zinc 0.12mg 0.31mg 2%
Magnesium 10mg 18mg 2%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 9mg 11mg 0%
Sugar 0.96g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +93.9%
Contains more ProteinProtein +26014.3%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.