White wine vs. Soft serve — In-Depth Nutrition Comparison
Compare
Important differences between white wine and soft serve
- White wine has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, and selenium.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Soft serve has a higher glycemic index than white wine.
The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2240% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1355.6% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B5Vitamin B5 | +1024.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +504.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 18mg | 116mg | 14% |
| Vitamin B2 | 0.015mg | 0.182mg | 13% |
| Calcium | 9mg | 131mg | 12% |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Vitamin B5 | 0.045mg | 0.506mg | 9% |
| Protein | 0.07g | 4.1g | 8% |
| Calories | 82kcal | 222kcal | 7% |
| Carbs | 2.6g | 22.2g | 7% |
| Manganese | 0.117mg | 0.005mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 4.3mg | 26mg | 4% |
| Vitamin B1 | 0.005mg | 0.049mg | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Copper | 0.004mg | 0.03mg | 3% |
| Potassium | 71mg | 177mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Sodium | 5mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Net carbs | 2.6g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.96g | 21.16g | N/A |
| Vitamin B3 | 0.108mg | 0.095mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +1063.3% |
| Contains more ProteinProtein | +5757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +753.8% |
