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  6. White wine vs. Sunflower seeds

White wine vs. Sunflower seeds — In-Depth Nutrition Comparison

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Important differences between white wine and sunflower seeds

  • White wine has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 234% more.
  • Sunflower seeds have a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Seeds, sunflower seed kernels, dried.

Infographic

White wine vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +808.5%
Contains more IronIron +1844.4%
Contains more CopperCopper +44900%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +52900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29500%
Contains more Vitamin B2Vitamin B2 +2266.7%
Contains more Vitamin B3Vitamin B3 +7617.6%
Contains more Vitamin B5Vitamin B5 +2411.1%
Contains more Vitamin B6Vitamin B6 +2590%
Contains more FolateFolate +22600%
Contains more CholineCholine +1181.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Sunflower seeds DV% diff.
Vitamin E 0mg 35.17mg 234%
Copper 0.004mg 1.8mg 200%
Polyunsaturated fat 0g 23.137g 154%
Vitamin B1 0.005mg 1.48mg 123%
Vitamin B6 0.05mg 1.345mg 100%
Selenium 0.1µg 53µg 96%
Phosphorus 18mg 660mg 92%
Manganese 0.117mg 1.95mg 80%
Fats 0g 51.46g 79%
Magnesium 10mg 325mg 75%
Iron 0.27mg 5.25mg 62%
Folate 1µg 227µg 57%
Vitamin B3 0.108mg 8.335mg 51%
Monounsaturated fat 0g 18.528g 46%
Zinc 0.12mg 5mg 44%
Protein 0.07g 20.78g 41%
Fiber 0g 8.6g 34%
Vitamin B2 0.015mg 0.355mg 26%
Calories 82kcal 584kcal 25%
Vitamin B5 0.045mg 1.13mg 22%
Saturated fat 0g 4.455g 20%
Potassium 71mg 645mg 17%
Choline 4.3mg 55.1mg 9%
Calcium 9mg 78mg 7%
Carbs 2.6g 20g 6%
Vitamin C 0mg 1.4mg 2%
Net carbs 2.6g 11.4g N/A
Sugar 0.96g 2.62g N/A
Sodium 5mg 9mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1736.4%
Contains more OtherOther +245.5%
Contains more ProteinProtein +29585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +669.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.