White wine vs. Table salt — In-Depth Nutrition Comparison
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Summary of differences between white wine and table salt
- Table salt covers your daily need for sodium, 1685% more than white wine.
- White wine has 10 times more magnesium than table salt. While white wine has 10mg of magnesium, table salt has only 1mg.
- White wine has less sodium.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +17% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43330% |
| Contains more OtherOther | +853.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 38758mg | 1685% |
| Calories | 82kcal | 0kcal | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Copper | 0.004mg | 0.03mg | 3% |
| Phosphorus | 18mg | 0mg | 3% |
| Calcium | 9mg | 24mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 71mg | 8mg | 2% |
| Manganese | 0.117mg | 0.1mg | 1% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Choline | 4.3mg | 0mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Iron | 0.27mg | 0.33mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
6%
510%
Comparison summary
Which food contains less Sodium?
White wine contains less Sodium (difference - 38753mg)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Table salt is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.