Whitefish vs. Abalone — In-Depth Nutrition Comparison
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How are whitefish and abalone different?
- Whitefish is higher in phosphorus, vitamin B6, vitamin B3, and vitamin B12; however, abalone is richer in selenium, iron, vitamin B5, and copper.
- Daily need coverage for selenium for abalone is 65% higher.
- Whitefish contains 2 times more vitamin B6 than abalone. While whitefish contains 0.346mg of vitamin B6, abalone contains only 0.15mg.
- Whitefish has less cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +22.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +708.5% |
| Contains more CopperCopper | +147.8% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 51.8µg | 65% |
| Iron | 0.47mg | 3.8mg | 42% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Sodium | 65mg | 591mg | 23% |
| Phosphorus | 346mg | 217mg | 18% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Copper | 0.092mg | 0.228mg | 15% |
| Vitamin B3 | 3.846mg | 1.9mg | 12% |
| Vitamin B12 | 0.96µg | 0.69µg | 11% |
| Protein | 24.47g | 19.63g | 10% |
| Polyunsaturated fat | 2.755g | 1.676g | 7% |
| Cholesterol | 77mg | 94mg | 6% |
| Potassium | 406mg | 284mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Vitamin B1 | 0.171mg | 0.22mg | 4% |
| Magnesium | 42mg | 56mg | 3% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Saturated fat | 1.162g | 1.646g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Calories | 172kcal | 189kcal | 1% |
| Manganese | 0.086mg | 0.07mg | 1% |
| Fats | 7.51g | 6.78g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Monounsaturated fat | 2.559g | 2.741g | 0% |
| Tryptophan | 0.274mg | 0.224mg | 0% |
| Threonine | 1.073mg | 0.838mg | 0% |
| Isoleucine | 1.128mg | 0.854mg | 0% |
| Leucine | 1.989mg | 1.386mg | 0% |
| Lysine | 2.248mg | 1.433mg | 0% |
| Methionine | 0.724mg | 0.441mg | 0% |
| Phenylalanine | 0.955mg | 0.715mg | 0% |
| Valine | 1.261mg | 0.86mg | 0% |
| Histidine | 0.721mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.406g | 0.054g | N/A |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +20.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~6.78g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
~equal in
Monounsaturated fat
~2.741g
