Whitefish vs. Abalone — In-Depth Nutrition Comparison
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How are whitefish and abalone different?
- Whitefish is higher in phosphorus, vitamin B6, vitamin B3, and vitamin B12; however, abalone is richer in selenium, iron, vitamin B5, and copper.
- Daily need coverage for selenium for abalone is 65% higher.
- Whitefish contains 2 times more vitamin B6 than abalone. While whitefish contains 0.346mg of vitamin B6, abalone contains only 0.15mg.
- Whitefish has less cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +22.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +708.5% |
| Contains more CopperCopper | +147.8% |
| Contains more SeleniumSelenium | +219.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +20.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~6.78g
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
~equal in
Monounsaturated fat
~2.741g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 51.8µg | 65% |
| Iron | 0.47mg | 3.8mg | 42% |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Sodium | 65mg | 591mg | 23% |
| Phosphorus | 346mg | 217mg | 18% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Copper | 0.092mg | 0.228mg | 15% |
| Vitamin B3 | 3.846mg | 1.9mg | 12% |
| Vitamin B12 | 0.96µg | 0.69µg | 11% |
| Protein | 24.47g | 19.63g | 10% |
| Polyunsaturated fat | 2.755g | 1.676g | 7% |
| Cholesterol | 77mg | 94mg | 6% |
| Potassium | 406mg | 284mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Vitamin B1 | 0.171mg | 0.22mg | 4% |
| Magnesium | 42mg | 56mg | 3% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Saturated fat | 1.162g | 1.646g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Calories | 172kcal | 189kcal | 1% |
| Manganese | 0.086mg | 0.07mg | 1% |
| Fats | 7.51g | 6.78g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Monounsaturated fat | 2.559g | 2.741g | 0% |
| Tryptophan | 0.274mg | 0.224mg | 0% |
| Threonine | 1.073mg | 0.838mg | 0% |
| Isoleucine | 1.128mg | 0.854mg | 0% |
| Leucine | 1.989mg | 1.386mg | 0% |
| Lysine | 2.248mg | 1.433mg | 0% |
| Methionine | 0.724mg | 0.441mg | 0% |
| Phenylalanine | 0.955mg | 0.715mg | 0% |
| Valine | 1.261mg | 0.86mg | 0% |
| Histidine | 0.721mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.406g | 0.054g | N/A |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
41%
78%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Whitefish is lower in Saturated fat (difference - 0.484g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.