Whitefish vs. Crayfish — In-Depth Nutrition Comparison
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How are Whitefish and Crayfish different?
- Whitefish is higher in Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3, however, Crayfish is richer in Copper, Vitamin B12, Selenium, Manganese, and Folate.
- Daily need coverage for Copper from Crayfish is 66% higher.
- Whitefish contains 5 times more Vitamin B6 than Crayfish. While Whitefish contains 0.346mg of Vitamin B6, Crayfish contains only 0.076mg.
- Whitefish has less Cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+37.2%
Contains
less
Sodium
-30.9%
Contains
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Calcium
+81.8%
Contains
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Iron
+76.6%
Contains
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Zinc
+38.6%
Contains
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Copper
+644.6%
Contains
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Manganese
+507%
Contains
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Selenium
+126.5%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+37.2%
Contains
less
Sodium
-30.9%
Contains
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Calcium
+81.8%
Contains
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Iron
+76.6%
Contains
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Zinc
+38.6%
Contains
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Copper
+644.6%
Contains
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Manganese
+507%
Contains
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Selenium
+126.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+162%
Contains
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Vitamin B1
+242%
Contains
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Vitamin B2
+81.2%
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Vitamin B3
+68.7%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+355.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+158.8%
Contains
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Vitamin B12
+124%
Contains
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Vitamin A
+162%
Contains
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Vitamin B1
+242%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+68.7%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin B6
+355.3%
Contains
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Vitamin C
+∞%
Contains
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Folate
+158.8%
Contains
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Vitamin B12
+124%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.9%
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Fats
+525.8%
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Other
+10.2%
Contains
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Water
+21.9%
Equal in Other - 2.66
Contains
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Protein
+45.9%
Contains
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Fats
+525.8%
Contains
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Other
+10.2%
Contains
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Water
+21.9%
Equal in Other - 2.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+948.8%
Contains
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Polyunsaturated fat
+650.7%
Contains
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Saturated Fat
-84.4%
Contains
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Monounsaturated Fat
+948.8%
Contains
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Polyunsaturated fat
+650.7%
Contains
less
Saturated Fat
-84.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.47g | 16.77g |
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| Fats | 7.51g | 1.2g |
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| Calories | 172kcal | 82kcal |
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| Calcium | 33mg | 60mg |
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| Iron | 0.47mg | 0.83mg |
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| Magnesium | 42mg | 33mg |
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| Phosphorus | 346mg | 270mg |
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| Potassium | 406mg | 296mg |
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| Sodium | 65mg | 94mg |
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| Zinc | 1.27mg | 1.76mg |
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| Copper | 0.092mg | 0.685mg |
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| Manganese | 0.086mg | 0.522mg |
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| Selenium | 16.2µg | 36.7µg |
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| Vitamin A | 131IU | 50IU |
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| Vitamin A RAE | 39µg | 15µg |
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| Vitamin E | 1.5mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.171mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.085mg |
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| Vitamin B3 | 3.846mg | 2.28mg |
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| Vitamin B5 | 0.865mg | 0.58mg |
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| Vitamin B6 | 0.346mg | 0.076mg |
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| Folate | 17µg | 44µg |
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| Vitamin B12 | 0.96µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.274mg | 0.234mg |
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| Threonine | 1.073mg | 0.676mg |
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| Isoleucine | 1.128mg | 0.811mg |
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| Leucine | 1.989mg | 1.329mg |
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| Lysine | 2.248mg | 1.457mg |
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| Methionine | 0.724mg | 0.472mg |
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| Phenylalanine | 0.955mg | 0.706mg |
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| Valine | 1.261mg | 0.786mg |
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| Histidine | 0.721mg | 0.341mg |
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| Cholesterol | 77mg | 133mg |
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| Saturated Fat | 1.162g | 0.181g |
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| Omega-3 - DHA | 1.206g | 0.047g |
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| Omega-3 - EPA | 0.406g | 0.119g |
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| Omega-3 - DPA | 0.209g | 0g |
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| Monounsaturated Fat | 2.559g | 0.244g |
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| Polyunsaturated fat | 2.755g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
41%
77%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.981g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.