Whitefish vs. Sea bass — In-Depth Nutrition Comparison
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Differences between whitefish and sea bass
- Whitefish has more phosphorus, vitamin B2, vitamin B3, zinc, and copper, while sea bass has more vitamin B12, selenium, and iron.
- Sea bass's daily need coverage for vitamin B12 is 144% higher.
- Sea bass contains 4 times less vitamin B2 than whitefish. Whitefish contains 0.154mg of vitamin B2, while sea bass contains 0.037mg.
- The amount of cholesterol in whitefish is lower.
The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +352.6% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +129.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +359.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 4.41µg | 144% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 346mg | 254mg | 13% |
| Polyunsaturated fat | 2.755g | 1.005g | 12% |
| Vitamin B2 | 0.154mg | 0.037mg | 9% |
| Cholesterol | 77mg | 103mg | 9% |
| Iron | 0.47mg | 1.08mg | 8% |
| Vitamin B3 | 3.846mg | 2.558mg | 8% |
| Fats | 7.51g | 2.99g | 7% |
| Zinc | 1.27mg | 0.51mg | 7% |
| Copper | 0.092mg | 0.04mg | 6% |
| Vitamin B1 | 0.171mg | 0.115mg | 5% |
| Monounsaturated fat | 2.559g | 0.846g | 4% |
| Protein | 24.47g | 22.73g | 3% |
| Manganese | 0.086mg | 0.019mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 172kcal | 124kcal | 2% |
| Saturated fat | 1.162g | 0.65g | 2% |
| Potassium | 406mg | 328mg | 2% |
| Magnesium | 42mg | 51mg | 2% |
| Vitamin A | 39µg | 31µg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Sodium | 65mg | 88mg | 1% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.274mg | 0.255mg | 0% |
| Threonine | 1.073mg | 0.997mg | 0% |
| Isoleucine | 1.128mg | 1.047mg | 0% |
| Leucine | 1.989mg | 1.848mg | 0% |
| Lysine | 2.248mg | 2.088mg | 0% |
| Methionine | 0.724mg | 0.673mg | 0% |
| Phenylalanine | 0.955mg | 0.887mg | 0% |
| Valine | 1.261mg | 1.171mg | 0% |
| Histidine | 0.721mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.406g | 0.217g | N/A |
| Omega-3 - DHA | 1.206g | 0.75g | N/A |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.2% |
| Contains more OtherOther | +218.5% |
| Contains more WaterWater | +12.7% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.1% |
| Contains less Sat. FatSaturated fat | -44.1% |
