Whitefish vs. Fish sticks — In-Depth Nutrition Comparison
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Significant differences between Whitefish and Fish sticks
- Whitefish has more Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Zinc, and Potassium, however, Fish sticks are richer in Fiber.
- Whitefish covers your daily Phosphorus needs 22% more than Fish sticks.
- Fish sticks have 4 times less Vitamin B6 than Whitefish. Whitefish has 0.346mg of Vitamin B6, while Fish sticks have 0.078mg.
- Fish sticks contain less Cholesterol.
Specific food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -83.8% |
| Contains more IronIron | +78.7% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +627.8% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +122.3% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +83.1% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.162 g
Monounsaturated Fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -68.9% |
| Contains more Mono. FatMonounsaturated Fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 277kcal |
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| Protein | 24.47g | 11.01g |
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| Fats | 7.51g | 16.23g |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 77mg | 28mg |
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| Vitamin D | 1IU |
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| Magnesium | 42mg | 25mg |
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| Calcium | 33mg | 16mg |
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| Potassium | 406mg | 185mg |
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| Iron | 0.47mg | 0.84mg |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.092mg | 0.059mg |
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| Zinc | 1.27mg | 0.42mg |
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| Starch | 20.46g |
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| Phosphorus | 346mg | 191mg |
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| Sodium | 65mg | 402mg |
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| Vitamin A | 131IU | 18IU |
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| Vitamin A | 39µg | 4µg |
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| Vitamin E | 6.88mg |
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| Manganese | 0.086mg | 0.182mg |
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| Selenium | 16.2µg | 15.7µg |
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| Vitamin B1 | 0.171mg | 0.122mg |
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| Vitamin B2 | 0.154mg | 0.116mg |
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| Vitamin B3 | 3.846mg | 1.536mg |
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| Vitamin B5 | 0.865mg | 0.272mg |
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| Vitamin B6 | 0.346mg | 0.078mg |
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| Vitamin B12 | 0.96µg | 0.96µg | |
| Vitamin K | 4.7µg |
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| Folate | 17µg | 24µg |
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| Trans Fat | 0.124g |
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| Choline | 42.8mg |
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| Saturated Fat | 1.162g | 3.733g |
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| Monounsaturated Fat | 2.559g | 3.193g |
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| Polyunsaturated fat | 2.755g | 7.824g |
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| Tryptophan | 0.274mg | 0.122mg |
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| Threonine | 1.073mg | 0.372mg |
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| Isoleucine | 1.128mg | 0.429mg |
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| Leucine | 1.989mg | 0.852mg |
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| Lysine | 2.248mg | 0.795mg |
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| Methionine | 0.724mg | 0.296mg |
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| Phenylalanine | 0.955mg | 0.47mg |
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| Valine | 1.261mg | 0.5mg |
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| Histidine | 0.721mg | 0.23mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 0.406g | 0.05g |
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| Omega-3 - DHA | 1.206g | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.209g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 2.571g)
Which food is lower in glycemic index?
Whitefish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.