Whitefish vs. Roe — In-Depth Nutrition Comparison
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Significant differences between Whitefish and Roe
- Whitefish has more Vitamin B6, and Vitamin B3, however, Roe is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, and Vitamin B1.
- Roe covers your daily Vitamin B12 needs 441% more than Whitefish.
- Roe has 2 times less Vitamin B6 than Whitefish. Whitefish has 0.346mg of Vitamin B6, while Roe has 0.185mg.
- Whitefish contains less Cholesterol.
Specific food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.9%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+561.5%
Contains
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Iron
+63.8%
Contains
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Phosphorus
+48.8%
Contains
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Copper
+39.1%
Contains
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Selenium
+219.1%
Equal in Zinc - 1.28
Contains
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Calcium
+17.9%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-44.4%
Contains
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Manganese
+561.5%
Contains
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Iron
+63.8%
Contains
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Phosphorus
+48.8%
Contains
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Copper
+39.1%
Contains
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Selenium
+219.1%
Equal in Zinc - 1.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B6
+87%
Contains
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Vitamin A
+131.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62%
Contains
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Vitamin B2
+516.2%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+1102.1%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B6
+87%
Contains
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Vitamin A
+131.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62%
Contains
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Vitamin B2
+516.2%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+441.2%
Contains
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Vitamin B12
+1102.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11%
Contains
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Other
+12.7%
Contains
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Protein
+17%
Contains
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Carbs
+∞%
Equal in Fats - 8.23
Equal in Water - 58.63
Contains
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Water
+11%
Contains
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Other
+12.7%
Contains
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Protein
+17%
Contains
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Carbs
+∞%
Equal in Fats - 8.23
Equal in Water - 58.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.7%
Contains
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Monounsaturated Fat
+20.2%
Contains
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Polyunsaturated fat
+23.6%
Contains
less
Saturated Fat
-37.7%
Contains
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Monounsaturated Fat
+20.2%
Contains
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Polyunsaturated fat
+23.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 24.47g | 28.62g |
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| Fats | 7.51g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 172kcal | 204kcal |
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| Calcium | 33mg | 28mg |
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| Iron | 0.47mg | 0.77mg |
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| Magnesium | 42mg | 26mg |
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| Phosphorus | 346mg | 515mg |
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| Potassium | 406mg | 283mg |
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| Sodium | 65mg | 117mg |
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| Zinc | 1.27mg | 1.28mg |
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| Copper | 0.092mg | 0.128mg |
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| Manganese | 0.086mg | 0.013mg |
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| Selenium | 16.2µg | 51.7µg |
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| Vitamin A | 131IU | 303IU |
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| Vitamin A RAE | 39µg | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.171mg | 0.277mg |
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| Vitamin B2 | 0.154mg | 0.949mg |
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| Vitamin B3 | 3.846mg | 2.192mg |
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| Vitamin B5 | 0.865mg | 1.154mg |
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| Vitamin B6 | 0.346mg | 0.185mg |
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| Folate | 17µg | 92µg |
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| Vitamin B12 | 0.96µg | 11.54µg |
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| Tryptophan | 0.274mg | 0.375mg |
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| Threonine | 1.073mg | 1.305mg |
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| Isoleucine | 1.128mg | 1.465mg |
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| Leucine | 1.989mg | 2.509mg |
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| Lysine | 2.248mg | 2.179mg |
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| Methionine | 0.724mg | 0.71mg |
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| Phenylalanine | 0.955mg | 1.401mg |
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| Valine | 1.261mg | 1.676mg |
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| Histidine | 0.721mg | 0.778mg |
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| Cholesterol | 77mg | 479mg |
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| Saturated Fat | 1.162g | 1.866g |
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| Omega-3 - DHA | 1.206g | 1.747g |
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| Omega-3 - EPA | 0.406g | 1.26g |
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| Omega-3 - DPA | 0.209g | 0.105g |
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| Monounsaturated Fat | 2.559g | 2.129g |
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| Polyunsaturated fat | 2.755g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
169%
Minerals Daily Need Coverage Score
41%
68%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 402mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Whitefish is lower in glycemic index (difference - 27)
Which food is cheaper?
Whitefish is cheaper (difference - $100)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.