Whitefish vs. Scallop — In-Depth Nutrition Comparison
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Summary of differences between Whitefish and Scallop
- Whitefish has more Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin B5, while Scallop has more Vitamin B12, Phosphorus, and Selenium.
- Scallop covers your daily need of Vitamin B12 50% more than Whitefish.
- Whitefish contains 14 times more Vitamin B1 than Scallop. While Whitefish contains 0.171mg of Vitamin B1, Scallop contains only 0.012mg.
- The amount of Cholesterol in Scallop is lower.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +178.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +196.6% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +257.4% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +794% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.25g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3020.7% |
| Contains more Poly. FatPolyunsaturated fat | +1141% |
| Contains less Sat. FatSaturated Fat | -81.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 111kcal |
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| Protein | 24.47g | 20.54g |
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| Fats | 7.51g | 0.84g |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 77mg | 41mg |
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| Vitamin D | 2IU |
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| Magnesium | 42mg | 37mg |
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| Calcium | 33mg | 10mg |
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| Potassium | 406mg | 314mg |
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| Iron | 0.47mg | 0.58mg |
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| Copper | 0.092mg | 0.033mg |
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| Zinc | 1.27mg | 1.55mg |
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| Starch | 3.69g |
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| Phosphorus | 346mg | 426mg |
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| Sodium | 65mg | 667mg |
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| Vitamin A | 131IU | 5IU |
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| Vitamin A | 39µg | 2µg |
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| Manganese | 0.086mg | 0.029mg |
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| Selenium | 16.2µg | 21.7µg |
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| Vitamin B1 | 0.171mg | 0.012mg |
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| Vitamin B2 | 0.154mg | 0.024mg |
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| Vitamin B3 | 3.846mg | 1.076mg |
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| Vitamin B5 | 0.865mg | 0.366mg |
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| Vitamin B6 | 0.346mg | 0.112mg |
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| Vitamin B12 | 0.96µg | 2.15µg |
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| Folate | 17µg | 20µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 1.162g | 0.218g |
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| Monounsaturated Fat | 2.559g | 0.082g |
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| Polyunsaturated fat | 2.755g | 0.222g |
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| Tryptophan | 0.274mg | 0.173mg |
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| Threonine | 1.073mg | 0.629mg |
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| Isoleucine | 1.128mg | 0.692mg |
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| Leucine | 1.989mg | 1.226mg |
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| Lysine | 2.248mg | 1.258mg |
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| Methionine | 0.724mg | 0.487mg |
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| Phenylalanine | 0.955mg | 0.597mg |
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| Valine | 1.261mg | 0.645mg |
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| Histidine | 0.721mg | 0.314mg |
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| Omega-3 - EPA | 0.406g | 0.072g |
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| Omega-3 - DHA | 1.206g | 0.104g |
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| Omega-3 - DPA | 0.209g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.