Whitefish vs. Shark — In-Depth Nutrition Comparison
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How are Whitefish and Shark different?
- Whitefish is higher in Phosphorus, Vitamin B1, Potassium, Zinc, and Vitamin B3, however, Shark is richer in Selenium, Vitamin B12, and Iron.
- Daily need coverage for Selenium from Shark is 32% higher.
- Whitefish contains 3 times more Zinc than Shark. While Whitefish contains 1.27mg of Zinc, Shark contains only 0.48mg.
- Shark has less Cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+161.9%
Contains
less
Sodium
-46.7%
Contains
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Zinc
+164.6%
Contains
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Copper
+119%
Contains
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Manganese
+72%
Contains
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Calcium
+51.5%
Contains
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Iron
+136.2%
Contains
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Selenium
+109.9%
Equal in Magnesium - 43
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+161.9%
Contains
less
Sodium
-46.7%
Contains
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Zinc
+164.6%
Contains
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Copper
+119%
Contains
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Manganese
+72%
Contains
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Calcium
+51.5%
Contains
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Iron
+136.2%
Contains
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Selenium
+109.9%
Equal in Magnesium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+38.2%
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
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Folate
+13.3%
Contains
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Vitamin A
+37.4%
Contains
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Vitamin B12
+26%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Folate
+13.3%
Contains
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Vitamin A
+37.4%
Contains
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Vitamin B12
+26%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
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Other
+171.3%
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Fats
+84%
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Carbs
+∞%
Equal in Water - 60.09
Contains
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Protein
+31.4%
Contains
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Other
+171.3%
Contains
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Fats
+84%
Contains
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Carbs
+∞%
Equal in Water - 60.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
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Monounsaturated Fat
+131.9%
Contains
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Polyunsaturated fat
+34.3%
Contains
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Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+131.9%
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Polyunsaturated fat
+34.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 24.47g | 18.62g |
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| Fats | 7.51g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 172kcal | 228kcal |
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| Calcium | 33mg | 50mg |
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| Iron | 0.47mg | 1.11mg |
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| Magnesium | 42mg | 43mg |
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| Phosphorus | 346mg | 194mg |
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| Potassium | 406mg | 155mg |
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| Sodium | 65mg | 122mg |
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| Zinc | 1.27mg | 0.48mg |
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| Copper | 0.092mg | 0.042mg |
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| Manganese | 0.086mg | 0.05mg |
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| Selenium | 16.2µg | 34µg |
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| Vitamin A | 131IU | 180IU |
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| Vitamin A RAE | 39µg | 54µg |
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| Vitamin B1 | 0.171mg | 0.072mg |
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| Vitamin B2 | 0.154mg | 0.097mg |
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| Vitamin B3 | 3.846mg | 2.783mg |
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| Vitamin B5 | 0.865mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 0.96µg | 1.21µg |
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| Tryptophan | 0.274mg | 0.212mg |
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| Threonine | 1.073mg | 0.843mg |
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| Isoleucine | 1.128mg | 0.867mg |
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| Leucine | 1.989mg | 1.515mg |
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| Lysine | 2.248mg | 1.634mg |
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| Methionine | 0.724mg | 0.541mg |
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| Phenylalanine | 0.955mg | 0.75mg |
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| Valine | 1.261mg | 0.965mg |
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| Histidine | 0.721mg | 0.538mg |
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| Cholesterol | 77mg | 59mg |
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| Saturated Fat | 1.162g | 3.205g |
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| Omega-3 - DHA | 1.206g | 0.431g |
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| Omega-3 - EPA | 0.406g | 0.258g |
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| Omega-3 - DPA | 0.209g | 0.089g |
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| Monounsaturated Fat | 2.559g | 5.935g |
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| Polyunsaturated fat | 2.755g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 2.043g)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.