Whitefish vs. Shark — In-Depth Nutrition Comparison
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How are Whitefish and Shark different?
- Whitefish is higher in Phosphorus, Vitamin B1, Potassium, Zinc, and Vitamin B3, however, Shark is richer in Selenium, Vitamin B12, and Iron.
- Daily need coverage for Selenium from Shark is 32% higher.
- Whitefish contains 3 times more Zinc than Shark. While Whitefish contains 1.27mg of Zinc, Shark contains only 0.48mg.
- Shark has less Cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.9% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +164.6% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +72% |
| Contains more CalciumCalcium | +51.5% |
| Contains more IronIron | +136.2% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more OtherOther | +171.3% |
| Contains more FatsFats | +84% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.7% |
| Contains more Mono. FatMonounsaturated Fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 228kcal |
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| Protein | 24.47g | 18.62g |
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| Fats | 7.51g | 13.82g |
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| Net carbs | 0g | 6.39g |
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| Carbs | 0g | 6.39g |
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| Cholesterol | 77mg | 59mg |
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| Magnesium | 42mg | 43mg |
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| Calcium | 33mg | 50mg |
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| Potassium | 406mg | 155mg |
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| Iron | 0.47mg | 1.11mg |
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| Copper | 0.092mg | 0.042mg |
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| Zinc | 1.27mg | 0.48mg |
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| Phosphorus | 346mg | 194mg |
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| Sodium | 65mg | 122mg |
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| Vitamin A | 131IU | 180IU |
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| Vitamin A | 39µg | 54µg |
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| Manganese | 0.086mg | 0.05mg |
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| Selenium | 16.2µg | 34µg |
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| Vitamin B1 | 0.171mg | 0.072mg |
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| Vitamin B2 | 0.154mg | 0.097mg |
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| Vitamin B3 | 3.846mg | 2.783mg |
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| Vitamin B5 | 0.865mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Vitamin B12 | 0.96µg | 1.21µg |
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| Folate | 17µg | 15µg |
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| Saturated Fat | 1.162g | 3.205g |
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| Monounsaturated Fat | 2.559g | 5.935g |
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| Polyunsaturated fat | 2.755g | 3.701g |
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| Tryptophan | 0.274mg | 0.212mg |
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| Threonine | 1.073mg | 0.843mg |
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| Isoleucine | 1.128mg | 0.867mg |
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| Leucine | 1.989mg | 1.515mg |
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| Lysine | 2.248mg | 1.634mg |
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| Methionine | 0.724mg | 0.541mg |
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| Phenylalanine | 0.955mg | 0.75mg |
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| Valine | 1.261mg | 0.965mg |
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| Histidine | 0.721mg | 0.538mg |
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| Omega-3 - EPA | 0.406g | 0.258g |
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| Omega-3 - DHA | 1.206g | 0.431g |
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| Omega-3 - DPA | 0.209g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 2.043g)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 18mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.