Whitefish vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are Whitefish and Sockeye salmon different?
- Whitefish is higher in Zinc, and Phosphorus, however, Sockeye salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sockeye salmon is 146% higher.
- Whitefish contains 3 times more Calcium than Sockeye salmon. While Whitefish contains 33mg of Calcium, Sockeye salmon contains only 11mg.
- Sockeye salmon has less Cholesterol.
Fish, whitefish, mixed species, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+13.4%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+130.9%
Contains
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Copper
+21.1%
Contains
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Manganese
+561.5%
Contains
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Iron
+10.6%
Contains
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Selenium
+119.1%
Equal in Potassium - 436
Contains
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Calcium
+200%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+13.4%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+130.9%
Contains
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Copper
+21.1%
Contains
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Manganese
+561.5%
Contains
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Iron
+10.6%
Contains
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Selenium
+119.1%
Equal in Potassium - 436
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+142.9%
Contains
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Vitamin A
+47.3%
Contains
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Vitamin B2
+59.7%
Contains
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Vitamin B3
+163.2%
Contains
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Vitamin B5
+47.3%
Contains
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Vitamin B6
+139%
Contains
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Vitamin B12
+365.6%
Equal in Vitamin B1 - 0.157
Contains
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Folate
+142.9%
Contains
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Vitamin A
+47.3%
Contains
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Vitamin B2
+59.7%
Contains
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Vitamin B3
+163.2%
Contains
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Vitamin B5
+47.3%
Contains
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Vitamin B6
+139%
Contains
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Vitamin B12
+365.6%
Equal in Vitamin B1 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.8%
Contains
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Other
+372.6%
Equal in Protein - 26.48
Equal in Water - 67.33
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Fats
+34.8%
Contains
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Other
+372.6%
Equal in Protein - 26.48
Equal in Water - 67.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+107.6%
Contains
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Saturated Fat
-16.6%
Saturated Fat:
1.162 g
Monounsaturated Fat:
2.559 g
Polyunsaturated fat:
2.755 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
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Monounsaturated Fat
+37.3%
Contains
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Polyunsaturated fat
+107.6%
Contains
less
Saturated Fat
-16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.47g | 26.48g |
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| Fats | 7.51g | 5.57g |
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| Calories | 172kcal | 156kcal |
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| Calcium | 33mg | 11mg |
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| Iron | 0.47mg | 0.52mg |
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| Magnesium | 42mg | 36mg |
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| Phosphorus | 346mg | 305mg |
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| Potassium | 406mg | 436mg |
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| Sodium | 65mg | 92mg |
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| Zinc | 1.27mg | 0.55mg |
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| Copper | 0.092mg | 0.076mg |
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| Manganese | 0.086mg | 0.013mg |
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| Selenium | 16.2µg | 35.5µg |
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| Vitamin A | 131IU | 193IU |
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| Vitamin A RAE | 39µg | 58µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin B1 | 0.171mg | 0.157mg |
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| Vitamin B2 | 0.154mg | 0.246mg |
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| Vitamin B3 | 3.846mg | 10.123mg |
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| Vitamin B5 | 0.865mg | 1.274mg |
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| Vitamin B6 | 0.346mg | 0.827mg |
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| Folate | 17µg | 7µg |
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| Vitamin B12 | 0.96µg | 4.47µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.274mg | 0.335mg |
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| Threonine | 1.073mg | 1.247mg |
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| Isoleucine | 1.128mg | 1.274mg |
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| Leucine | 1.989mg | 2.185mg |
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| Lysine | 2.248mg | 2.574mg |
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| Methionine | 0.724mg | 0.858mg |
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| Phenylalanine | 0.955mg | 1.086mg |
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| Valine | 1.261mg | 1.461mg |
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| Histidine | 0.721mg | 0.711mg |
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| Cholesterol | 77mg | 61mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 1.162g | 0.969g |
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| Omega-3 - DHA | 1.206g | 0.56g |
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| Omega-3 - EPA | 0.406g | 0.299g |
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| Omega-3 - DPA | 0.209g | 0.093g |
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| Monounsaturated Fat | 2.559g | 1.864g |
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| Polyunsaturated fat | 2.755g | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
137%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 27mg)
Which food is cheaper?
Whitefish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.193g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.