Whitefish vs. Whiting — In-Depth Nutrition Comparison
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What are the main differences between Whitefish and Whiting?
- Whitefish is richer in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Zinc, and Copper, yet Whiting is richer in Vitamin B12, and Selenium.
- Whiting's daily need coverage for Vitamin B12 is 68% higher.
- Whitefish has 3 times more Vitamin B5 than Whiting. Whitefish has 0.865mg of Vitamin B5, while Whiting has 0.25mg.
We used Fish, whitefish, mixed species, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.9%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+21.4%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+139.6%
Contains
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Copper
+130%
Contains
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Calcium
+87.9%
Contains
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Manganese
+51.2%
Contains
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Selenium
+153.7%
Equal in Potassium - 434
Contains
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Iron
+11.9%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+21.4%
Contains
less
Sodium
-50.8%
Contains
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Zinc
+139.6%
Contains
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Copper
+130%
Contains
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Calcium
+87.9%
Contains
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Manganese
+51.2%
Contains
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Selenium
+153.7%
Equal in Potassium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+151.5%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+130.3%
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Vitamin B5
+246%
Contains
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Vitamin B6
+92.2%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+170.8%
Equal in Vitamin A - 128
Contains
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Vitamin B1
+151.5%
Contains
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Vitamin B2
+156.7%
Contains
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Vitamin B3
+130.3%
Contains
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Vitamin B5
+246%
Contains
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Vitamin B6
+92.2%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+170.8%
Equal in Vitamin A - 128
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+344.4%
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Other
+2341.7%
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Water
+14.8%
Equal in Protein - 23.48
Contains
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Fats
+344.4%
Contains
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Other
+2341.7%
Contains
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Water
+14.8%
Equal in Protein - 23.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+475.1%
Contains
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Polyunsaturated fat
+369.3%
Contains
less
Saturated Fat
-65.6%
Contains
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Monounsaturated Fat
+475.1%
Contains
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Polyunsaturated fat
+369.3%
Contains
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Saturated Fat
-65.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.47g | 23.48g |
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| Fats | 7.51g | 1.69g |
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| Calories | 172kcal | 116kcal |
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| Calcium | 33mg | 62mg |
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| Iron | 0.47mg | 0.42mg |
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| Magnesium | 42mg | 27mg |
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| Phosphorus | 346mg | 285mg |
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| Potassium | 406mg | 434mg |
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| Sodium | 65mg | 132mg |
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| Zinc | 1.27mg | 0.53mg |
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| Copper | 0.092mg | 0.04mg |
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| Manganese | 0.086mg | 0.13mg |
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| Selenium | 16.2µg | 41.1µg |
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| Vitamin A | 131IU | 128IU |
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| Vitamin A RAE | 39µg | 38µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 73IU |
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| Vitamin D | 1.8µg |
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| Vitamin B1 | 0.171mg | 0.068mg |
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| Vitamin B2 | 0.154mg | 0.06mg |
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| Vitamin B3 | 3.846mg | 1.67mg |
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| Vitamin B5 | 0.865mg | 0.25mg |
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| Vitamin B6 | 0.346mg | 0.18mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 0.96µg | 2.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.274mg | 0.263mg |
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| Threonine | 1.073mg | 1.029mg |
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| Isoleucine | 1.128mg | 1.082mg |
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| Leucine | 1.989mg | 1.908mg |
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| Lysine | 2.248mg | 2.156mg |
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| Methionine | 0.724mg | 0.695mg |
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| Phenylalanine | 0.955mg | 0.917mg |
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| Valine | 1.261mg | 1.21mg |
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| Histidine | 0.721mg | 0.691mg |
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| Cholesterol | 77mg | 84mg |
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| Saturated Fat | 1.162g | 0.4g |
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| Omega-3 - DHA | 1.206g | 0.235g |
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| Omega-3 - EPA | 0.406g | 0.283g |
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| Omega-3 - DPA | 0.209g | 0.017g |
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| Monounsaturated Fat | 2.559g | 0.445g |
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| Polyunsaturated fat | 2.755g | 0.587g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.762g)
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.