Whiting vs. Fish sticks — In-Depth Nutrition Comparison
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Significant differences between Whiting and Fish sticks
- Whiting has more Vitamin B12, Selenium, Phosphorus, Vitamin D, Vitamin B6, and Choline, however, Fish sticks are richer in Vitamin E.
- Whiting covers your daily Vitamin B12 needs 68% more than Fish sticks.
- Fish sticks have 73 times less Vitamin D than Whiting. Whiting has 73IU of Vitamin D, while Fish sticks have 1IU.
- Fish sticks contain less Cholesterol.
Specific food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +161.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more CholineCholine | +94.6% |
| Contains more Vitamin EVitamin E | +1710.5% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +113.3% |
| Contains more WaterWater | +50.9% |
| Contains more FatsFats | +860.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
0.587 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Mono. FatMonounsaturated Fat | +617.5% |
| Contains more Poly. FatPolyunsaturated fat | +1232.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 277kcal |
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| Protein | 23.48g | 11.01g |
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| Fats | 1.69g | 16.23g |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 84mg | 28mg |
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| Vitamin D | 73IU | 1IU |
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| Magnesium | 27mg | 25mg |
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| Calcium | 62mg | 16mg |
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| Potassium | 434mg | 185mg |
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| Iron | 0.42mg | 0.84mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.04mg | 0.059mg |
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| Zinc | 0.53mg | 0.42mg |
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| Starch | 20.46g |
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| Phosphorus | 285mg | 191mg |
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| Sodium | 132mg | 402mg |
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| Vitamin A | 128IU | 18IU |
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| Vitamin A | 38µg | 4µg |
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| Vitamin E | 0.38mg | 6.88mg |
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| Vitamin D | 1.8µg | 0µg |
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| Manganese | 0.13mg | 0.182mg |
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| Selenium | 41.1µg | 15.7µg |
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| Vitamin B1 | 0.068mg | 0.122mg |
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| Vitamin B2 | 0.06mg | 0.116mg |
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| Vitamin B3 | 1.67mg | 1.536mg |
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| Vitamin B5 | 0.25mg | 0.272mg |
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| Vitamin B6 | 0.18mg | 0.078mg |
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| Vitamin B12 | 2.6µg | 0.96µg |
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| Vitamin K | 0.1µg | 4.7µg |
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| Folate | 15µg | 24µg |
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| Trans Fat | 0.124g |
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| Choline | 83.3mg | 42.8mg |
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| Saturated Fat | 0.4g | 3.733g |
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| Monounsaturated Fat | 0.445g | 3.193g |
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| Polyunsaturated fat | 0.587g | 7.824g |
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| Tryptophan | 0.263mg | 0.122mg |
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| Threonine | 1.029mg | 0.372mg |
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| Isoleucine | 1.082mg | 0.429mg |
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| Leucine | 1.908mg | 0.852mg |
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| Lysine | 2.156mg | 0.795mg |
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| Methionine | 0.695mg | 0.296mg |
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| Phenylalanine | 0.917mg | 0.47mg |
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| Valine | 1.21mg | 0.5mg |
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| Histidine | 0.691mg | 0.23mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 0.283g | 0.05g |
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| Omega-3 - DHA | 0.235g | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.017g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Sugar?
Whiting is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Whiting contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 3.333g)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.