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  6. Whiting vs. Grouper fish

Whiting vs. Grouper fish — In-Depth Nutrition Comparison

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A recap on differences between Whiting and Grouper fish

  • Whiting has more Vitamin B12, Phosphorus, Vitamin B3, and Manganese, however, Grouper fish is higher in Vitamin B6, Vitamin B5, Selenium, and Iron.
  • Whiting covers your daily Vitamin B12 needs 80% more than Grouper fish.
  • Grouper fish contains 11 times less Manganese than Whiting. Whiting contains 0.13mg of Manganese, while Grouper fish contains 0.012mg.
  • Grouper fish has less Cholesterol.

Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Whiting vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
4
:
6
Grouper fish
Grouper fish
Contains more Calcium +195.2%
Contains more Phosphorus +99.3%
Contains more Manganese +983.3%
Contains more Iron +171.4%
Contains more Magnesium +37%
Contains less Sodium -59.8%
Contains more Copper +12.5%
Contains more Selenium +13.9%
Equal in Potassium - 475
Equal in Zinc - 0.51
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +195.2%
Contains more Phosphorus +99.3%
Contains more Manganese +983.3%
Contains more Iron +171.4%
Contains more Magnesium +37%
Contains less Sodium -59.8%
Contains more Copper +12.5%
Contains more Selenium +13.9%
Equal in Potassium - 475
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiting
Whiting
7
:
4
Grouper fish
Grouper fish
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +338.3%
Contains more Folate +50%
Contains more Vitamin B12 +276.8%
Contains more Vitamin A +28.9%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +94.4%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +338.3%
Contains more Folate +50%
Contains more Vitamin B12 +276.8%
Contains more Vitamin A +28.9%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiting
Whiting
2
:
2
Grouper fish
Grouper fish
Contains more Fats +30%
Contains more Other +316.7%
Equal in Protein - 24.84
Equal in Water - 73.36
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +30%
Contains more Other +316.7%
Equal in Protein - 24.84
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiting
Whiting
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -25.3%
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiting Grouper fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiting Grouper fish Opinion
Protein 23.48g 24.84g Grouper fish
Fats 1.69g 1.3g Whiting
Calories 116kcal 118kcal Grouper fish
Calcium 62mg 21mg Whiting
Iron 0.42mg 1.14mg Grouper fish
Magnesium 27mg 37mg Grouper fish
Phosphorus 285mg 143mg Whiting
Potassium 434mg 475mg Grouper fish
Sodium 132mg 53mg Grouper fish
Zinc 0.53mg 0.51mg Whiting
Copper 0.04mg 0.045mg Grouper fish
Manganese 0.13mg 0.012mg Whiting
Selenium 41.1µg 46.8µg Grouper fish
Vitamin A 128IU 165IU Grouper fish
Vitamin A RAE 38µg 50µg Grouper fish
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.068mg 0.081mg Grouper fish
Vitamin B2 0.06mg 0.006mg Whiting
Vitamin B3 1.67mg 0.381mg Whiting
Vitamin B5 0.25mg 0.87mg Grouper fish
Vitamin B6 0.18mg 0.35mg Grouper fish
Folate 15µg 10µg Whiting
Vitamin B12 2.6µg 0.69µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.263mg 0.278mg Grouper fish
Threonine 1.029mg 1.089mg Grouper fish
Isoleucine 1.082mg 1.145mg Grouper fish
Leucine 1.908mg 2.019mg Grouper fish
Lysine 2.156mg 2.282mg Grouper fish
Methionine 0.695mg 0.735mg Grouper fish
Phenylalanine 0.917mg 0.97mg Grouper fish
Valine 1.21mg 1.28mg Grouper fish
Histidine 0.691mg 0.731mg Grouper fish
Cholesterol 84mg 47mg Grouper fish
Saturated Fat 0.4g 0.299g Grouper fish
Omega-3 - DHA 0.235g 0.213g Whiting
Omega-3 - EPA 0.283g 0.035g Whiting
Omega-3 - DPA 0.017g 0.017g
Monounsaturated Fat 0.445g 0.268g Whiting
Polyunsaturated fat 0.587g 0.403g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiting Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Whiting
22%
Grouper fish
Minerals Daily Need Coverage Score
50%
Whiting
47%
Grouper fish

Comparison summary

Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.