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Whiting vs. Milkfish — In-Depth Nutrition Comparison

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A recap on the differences between whiting and milkfish

  • Whiting has more selenium and phosphorus; however, milkfish is higher in vitamin B3, vitamin B12, vitamin B6, and vitamin B5.
  • Whiting covers your daily selenium needs 45% more than milkfish.
  • Milkfish has less cholesterol.

Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Whiting vs Milkfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more PotassiumPotassium +16%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +153.7%
Contains more MagnesiumMagnesium +40.7%
Contains more ZincZinc +98.1%
Contains less SodiumSodium -30.3%
~equal in Calcium ~65mg
~equal in Iron ~0.41mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 7.6% 27% 17% 14% 31% 15% 42% 325% 0.25% 11% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin AVitamin A +15.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more Vitamin B12Vitamin B12 +25.8%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whiting Milkfish DV% diff.
Selenium 41.1µg 16.2µg 45%
Vitamin B3 1.67mg 8.256mg 41%
Vitamin B12 2.6µg 3.27µg 28%
Vitamin B6 0.18mg 0.488mg 24%
Choline 83.3mg 15%
Vitamin B5 0.25mg 0.865mg 12%
Fats 1.69g 8.63g 11%
Phosphorus 285mg 208mg 11%
Vitamin D 73IU 9%
Vitamin D 1.8µg 9%
Cholesterol 84mg 67mg 6%
Protein 23.48g 26.32g 6%
Manganese 0.13mg 0.026mg 5%
Zinc 0.53mg 1.05mg 5%
Polyunsaturated fat 0.587g 4%
Vitamin B1 0.068mg 0.016mg 4%
Calories 116kcal 190kcal 4%
Vitamin E 0.38mg 3%
Magnesium 27mg 38mg 3%
Sodium 132mg 92mg 2%
Potassium 434mg 374mg 2%
Saturated fat 0.4g 2%
Vitamin B2 0.06mg 0.069mg 1%
Folate 15µg 18µg 1%
Monounsaturated fat 0.445g 1%
Vitamin A 38µg 33µg 1%
Calcium 62mg 65mg 0%
Iron 0.42mg 0.41mg 0%
Copper 0.04mg 0.044mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.295mg 0%
Threonine 1.029mg 1.154mg 0%
Isoleucine 1.082mg 1.213mg 0%
Leucine 1.908mg 2.139mg 0%
Lysine 2.156mg 2.417mg 0%
Methionine 0.695mg 0.779mg 0%
Phenylalanine 0.917mg 1.028mg 0%
Valine 1.21mg 1.356mg 0%
Histidine 0.691mg 0.775mg 0%
Omega-3 - EPA 0.283g N/A
Omega-3 - DHA 0.235g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +12.1%
Contains more FatsFats +410.7%
Contains more OtherOther +1916.7%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.