Whiting vs. Milkfish — In-Depth Nutrition Comparison
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A recap on differences between whiting and milkfish
- Whiting has more selenium and phosphorus; however, milkfish is higher in vitamin B3, vitamin B12, vitamin B6, and vitamin B5.
- Whiting covers your daily selenium needs 45% more than milkfish.
- Milkfish has less cholesterol.
Food varieties used in this article are Fish, whiting, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +394.4% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +171.1% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +410.7% |
| Contains more OtherOther | +1916.7% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.1µg | 16.2µg | 45% |
| Vitamin B3 | 1.67mg | 8.256mg | 41% |
| Vitamin B12 | 2.6µg | 3.27µg | 28% |
| Vitamin B6 | 0.18mg | 0.488mg | 24% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.25mg | 0.865mg | 12% |
| Fats | 1.69g | 8.63g | 11% |
| Phosphorus | 285mg | 208mg | 11% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Cholesterol | 84mg | 67mg | 6% |
| Protein | 23.48g | 26.32g | 6% |
| Manganese | 0.13mg | 0.026mg | 5% |
| Zinc | 0.53mg | 1.05mg | 5% |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin B1 | 0.068mg | 0.016mg | 4% |
| Calories | 116kcal | 190kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 38mg | 3% |
| Sodium | 132mg | 92mg | 2% |
| Potassium | 434mg | 374mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin A | 38µg | 33µg | 1% |
| Calcium | 62mg | 65mg | 0% |
| Iron | 0.42mg | 0.41mg | 0% |
| Copper | 0.04mg | 0.044mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.295mg | 0% |
| Threonine | 1.029mg | 1.154mg | 0% |
| Isoleucine | 1.082mg | 1.213mg | 0% |
| Leucine | 1.908mg | 2.139mg | 0% |
| Lysine | 2.156mg | 2.417mg | 0% |
| Methionine | 0.695mg | 0.779mg | 0% |
| Phenylalanine | 0.917mg | 1.028mg | 0% |
| Valine | 1.21mg | 1.356mg | 0% |
| Histidine | 0.691mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
59%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.